The Dole – Banana Pineapple Orange Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dole – Banana Pineapple Orange is a Dole type of food with 1 cup serving size that provides 120 calories. Dole – Banana Pineapple Orange has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Dole – Banana Pineapple Orange. Dole – Banana Pineapple Orange nutrient values are 30 g carbohydrate, 1 g protein, and 0 g fat. Dole – Banana Pineapple Orange has the vitamins A, and C within it. Dole – Banana Pineapple Orange has 0 % vitamin A and 100 % vitamin C. Dole – Banana Pineapple Orange has 10 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Banana Pineapple Orange has 0 g dietary fiber, and 26 g sugar. 1 serving of Dole – Banana Pineapple Orange provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Banana Pineapple Orange provides 120g of 2,000 cal by leaving 1,880 cal.

 

Dole – Banana Pineapple Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Banana Pineapple Orange provides –g fat for total of 67g. After 1 serving of Dole – Banana Pineapple Orange, 67g is needed for heart health. Dole – Banana Pineapple Orange provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Banana Pineapple Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dole – Banana Pineapple Orange is one of the possibilities. 30g is provided by Dole – Banana Pineapple Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Banana Pineapple Orange leaves 220g carbohydrates for low-carb dieting. 1 serving of Dole – Banana Pineapple Orange provides 26g sugar for daily 75g sugar intake. 1 serving of Dole – Banana Pineapple Orange leaves 49g sugar for daily intake threshold of sugar. Dole – Banana Pineapple Orange provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Dole – Banana Pineapple Orange 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Banana Pineapple Orange. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Banana Pineapple Orange.

 

There are similar foods to the Dole – Banana Pineapple Orange in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple-Orange-Banana Juice, Pineapple-orange-banana Juice, Orange Pineapple Banana Juice, Pineapple-orange-banana-juice, and 100% Pineapple Orange Banana Juice.

 

The nutrients table of the Dole – Banana Pineapple Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dole – Banana Pineapple Orange

Nutrient values for Dole – Banana Pineapple Orange

Serving size

1 cup

Calories

120

Carbs percentage

97%

Fat percentage

0%

Protein percentage

3%

Carbs

30 g

Dietary fiber

0 g

Sugar

26 g

Fat

0 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

1 g

Sodium

10 mg

Potassium

310 mg

Cholesterol

0 mg

Vitamin a

0 %

Vitamin c

100 %

Calcium

2 %

Iron

2 %

What are the alternative foods for Dole – Banana Pineapple Orange?

The alternative foods for Dole – Banana Pineapple Orange involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Banana Pineapple Orange are listed below.

  1. Silk – Purealmond Dark Chocolate is an alternative to Dole – Banana Pineapple Orange because it has 120 calories, similar to Dole – Banana Pineapple Orange. The Silk – Purealmond Dark Chocolate has more iron than Dole – Banana Pineapple Orange, and more calcium than Dole – Banana Pineapple Orange. The Silk – Purealmond Dark Chocolate has more protein than Dole – Banana Pineapple Orange. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.

  2. County Market – 2% Milk is an alternative to Dole – Banana Pineapple Orange because it has 120 calories, similar to Dole – Banana Pineapple Orange. The County Market – 2% Milk has less iron than Dole – Banana Pineapple Orange, and more calcium than Dole – Banana Pineapple Orange. The County Market – 2% Milk has more protein than Dole – Banana Pineapple Orange. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.

  3. Dole – Pina Colada is an alternative to Dole – Banana Pineapple Orange because it has 120 calories, similar to Dole – Banana Pineapple Orange. The Dole – Pina Colada has less iron than Dole – Banana Pineapple Orange, and less calcium than Dole – Banana Pineapple Orange. The Dole – Pina Colada has similar protein to Dole – Banana Pineapple Orange. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.

  4. Campbell’s – Savory Pot Roast is an alternative to Dole – Banana Pineapple Orange because it has 120 calories, similar to Dole – Banana Pineapple Orange. The Campbell’s – Savory Pot Roast has more iron than Dole – Banana Pineapple Orange, and similar calcium to Dole – Banana Pineapple Orange. The Campbell’s – Savory Pot Roast has more protein than Dole – Banana Pineapple Orange. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.

  5. naturally select – Tropical Trail Mix is an alternative to Dole – Banana Pineapple Orange because it has 120 calories, similar to Dole – Banana Pineapple Orange. The naturally select – Tropical Trail Mix has more iron than Dole – Banana Pineapple Orange, and less calcium than Dole – Banana Pineapple Orange. The naturally select – Tropical Trail Mix has less protein than Dole – Banana Pineapple Orange. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.

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