Dole Gel – Mixed Fruit in Black Cherry is a Dole Gel type of food with 4.3 oz. serving size that provides 100 calories. Dole Gel – Mixed Fruit in Black Cherry has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole Gel – Mixed Fruit in Black Cherry. Dole Gel – Mixed Fruit in Black Cherry nutrient values are 24 g carbohydrate, 0 g protein, and 0 g fat. Dole Gel – Mixed Fruit in Black Cherry has the vitamins A, and C within it. Dole Gel – Mixed Fruit in Black Cherry has 0 % vitamin A and 30 % vitamin C. Dole Gel – Mixed Fruit in Black Cherry has 25 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole Gel – Mixed Fruit in Black Cherry has 1 g dietary fiber, and 22 g sugar. 1 serving of Dole Gel – Mixed Fruit in Black Cherry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole Gel – Mixed Fruit in Black Cherry provides 100g of 2,000 cal by leaving 1,900 cal.
Dole Gel – Mixed Fruit in Black Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole Gel – Mixed Fruit in Black Cherry provides –g fat for total of 67g. After 1 serving of Dole Gel – Mixed Fruit in Black Cherry, 67g is needed for heart health. Dole Gel – Mixed Fruit in Black Cherry provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dole Gel – Mixed Fruit in Black Cherry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole Gel – Mixed Fruit in Black Cherry is one of the possibilities. 24g is provided by Dole Gel – Mixed Fruit in Black Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole Gel – Mixed Fruit in Black Cherry leaves 226g carbohydrates for low-carb dieting. 1 serving of Dole Gel – Mixed Fruit in Black Cherry provides 22g sugar for daily 75g sugar intake. 1 serving of Dole Gel – Mixed Fruit in Black Cherry leaves 53g sugar for daily intake threshold of sugar. Dole Gel – Mixed Fruit in Black Cherry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole Gel – Mixed Fruit in Black Cherry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole Gel – Mixed Fruit in Black Cherry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dole Gel – Mixed Fruit in Black Cherry.
There are similar foods to the Dole Gel – Mixed Fruit in Black Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit In Black Cherry Gel, Mixed Fruit in Black Cherry Gel, Mixed Fruit in Cherry Gel, Mixed Fruit In Cherry Gel, and Mixed Fruit in Cherry Gel.
The nutrients table of the Dole Gel – Mixed Fruit in Black Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole Gel – Mixed Fruit in Black Cherry |
Nutrient values for Dole Gel – Mixed Fruit in Black Cherry |
|---|---|
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Serving size |
4.3 oz. |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
25 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
0 % |