Dole – Live Right Almond Mini Crunch is a Dole type of food with 1 package (20 g) serving size that provides 110 calories. Dole – Live Right Almond Mini Crunch has 25% carbohydrate, and 64% fat, 11% protein in 100 gram of Dole – Live Right Almond Mini Crunch. Dole – Live Right Almond Mini Crunch nutrient values are 7 g carbohydrate, 3 g protein, and 8 g fat. Dole – Live Right Almond Mini Crunch has the vitamins A, and C within it. Dole – Live Right Almond Mini Crunch has 0 % vitamin A and 2 % vitamin C. Dole – Live Right Almond Mini Crunch has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Live Right Almond Mini Crunch has 2 g dietary fiber, and 4 g sugar. 1 serving of Dole – Live Right Almond Mini Crunch provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Live Right Almond Mini Crunch provides 110g of 2,000 cal by leaving 1,890 cal.
Dole – Live Right Almond Mini Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Live Right Almond Mini Crunch provides 8g fat for total of 67g. After 1 serving of Dole – Live Right Almond Mini Crunch, 59g is needed for heart health. Dole – Live Right Almond Mini Crunch provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Live Right Almond Mini Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Live Right Almond Mini Crunch is one of the possibilities. 7g is provided by Dole – Live Right Almond Mini Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Live Right Almond Mini Crunch leaves 243g carbohydrates for low-carb dieting. 1 serving of Dole – Live Right Almond Mini Crunch provides 4g sugar for daily 75g sugar intake. 1 serving of Dole – Live Right Almond Mini Crunch leaves 71g sugar for daily intake threshold of sugar. Dole – Live Right Almond Mini Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Live Right Almond Mini Crunch 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Live Right Almond Mini Crunch. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Live Right Almond Mini Crunch.
There are similar foods to the Dole – Live Right Almond Mini Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Live Right Almond Mini Crunch, almond mini crunch, Live Right Almond Mini Crunch Strawberry, Blueberry Almond Mini Crunch, and almond mini crunch blueberry.
The nutrients table of the Dole – Live Right Almond Mini Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Live Right Almond Mini Crunch |
Nutrient values for Dole – Live Right Almond Mini Crunch |
|---|---|
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Serving size |
1 package (20 g) |
|
Calories |
110 |
|
Carbs percentage |
25% |
|
Fat percentage |
64% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Dole – Live Right Almond Mini Crunch?
The similar foods to Dole – Live Right Almond Mini Crunch involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Live Right Almond Mini Crunch are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Live Right Almond Mini Crunch because both of the Dole – Live Right Almond Mini Crunch and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Live Right Almond Mini Crunch has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Live Right Almond Mini Crunch has 110 calories, and it is 50 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Live Right Almond Mini Crunch, and less calcium than Dole – Live Right Almond Mini Crunch. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Live Right Almond Mini Crunch. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Live Right Almond Mini Crunch because both of the Dole – Live Right Almond Mini Crunch and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Live Right Almond Mini Crunch has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Live Right Almond Mini Crunch has 110 calories, and it is 50 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Live Right Almond Mini Crunch, and less calcium than Dole – Live Right Almond Mini Crunch. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Live Right Almond Mini Crunch. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Live Right Almond Mini Crunch because both of the Dole – Live Right Almond Mini Crunch and Dole – Fruit Cup are from Dole. The Dole – Live Right Almond Mini Crunch has more calories than Dole – Fruit Cup because Dole – Live Right Almond Mini Crunch has 110 calories, and it is 40 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Live Right Almond Mini Crunch, and less calcium than Dole – Live Right Almond Mini Crunch. The Dole – Fruit Cup has less protein than Dole – Live Right Almond Mini Crunch. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Live Right Almond Mini Crunch because both of the Dole – Live Right Almond Mini Crunch and Dole – Pina Colada are from Dole. The Dole – Live Right Almond Mini Crunch has less calories than Dole – Pina Colada because Dole – Live Right Almond Mini Crunch has 110 calories, and it is 10 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Live Right Almond Mini Crunch, and less calcium than Dole – Live Right Almond Mini Crunch. The Dole – Pina Colada has less protein than Dole – Live Right Almond Mini Crunch. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Live Right Almond Mini Crunch because both of the Dole – Live Right Almond Mini Crunch and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Live Right Almond Mini Crunch has more calories than Dole – Packaged Salads – Say Cheese because Dole – Live Right Almond Mini Crunch has 110 calories, and it is 30 more calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Live Right Almond Mini Crunch, and more calcium than Dole – Live Right Almond Mini Crunch. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Live Right Almond Mini Crunch. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.