Dole – Melon Medley is a Dole type of food with 1 container serving size that provides 70 calories. Dole – Melon Medley has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Melon Medley. Dole – Melon Medley nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Dole – Melon Medley has the vitamins A, and C within it. Dole – Melon Medley has 10 % vitamin A and 45 % vitamin C. Dole – Melon Medley has 5 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Melon Medley has 1 g dietary fiber, and 16 g sugar. 1 serving of Dole – Melon Medley provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Melon Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Dole – Melon Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Melon Medley provides –g fat for total of 67g. After 1 serving of Dole – Melon Medley, 67g is needed for heart health. Dole – Melon Medley provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Melon Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Melon Medley is one of the possibilities. 17g is provided by Dole – Melon Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Melon Medley leaves 233g carbohydrates for low-carb dieting. 1 serving of Dole – Melon Medley provides 16g sugar for daily 75g sugar intake. 1 serving of Dole – Melon Medley leaves 59g sugar for daily intake threshold of sugar. Dole – Melon Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Melon Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Melon Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Melon Medley.
There are similar foods to the Dole – Melon Medley in terms of nutrition, daily intake amount, and calorie amount. These are Melon Medley, Melon Medley, Melon Medley In 100% Fruit Juice, Melon Medley, and Melon.
The nutrients table of the Dole – Melon Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Melon Medley |
Nutrient values for Dole – Melon Medley |
|---|---|
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Serving size |
1 container |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Melon Medley?
The alternative foods for Dole – Melon Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Melon Medley are listed below.
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Campbell’s – Soup at Hand – Chicken with Mini-Pasta is an alternative to Dole – Melon Medley because it has 70 calories, similar to Dole – Melon Medley. The Campbell’s – Soup at Hand – Chicken with Mini-Pasta has similar iron to Dole – Melon Medley, and more calcium than Dole – Melon Medley. The Campbell’s – Soup at Hand – Chicken with Mini-Pasta has more protein than Dole – Melon Medley. To learn more about Campbell’s – Soup at Hand – Chicken with Mini-Pasta, read related food calories, and a nutrition guide.
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Dannon Activia Light Fat Free Yogurt – Strawberry is an alternative to Dole – Melon Medley because it has 70 calories, similar to Dole – Melon Medley. The Dannon Activia Light Fat Free Yogurt – Strawberry has similar iron to Dole – Melon Medley, and more calcium than Dole – Melon Medley. The Dannon Activia Light Fat Free Yogurt – Strawberry has more protein than Dole – Melon Medley. To learn more about Dannon Activia Light Fat Free Yogurt – Strawberry, read related food calories, and a nutrition guide.
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Dole – Red Grapefruit Sunrise is an alternative to Dole – Melon Medley because it has 70 calories, similar to Dole – Melon Medley. The Dole – Red Grapefruit Sunrise has similar iron to Dole – Melon Medley, and more calcium than Dole – Melon Medley. The Dole – Red Grapefruit Sunrise has similar protein to Dole – Melon Medley. To learn more about Dole – Red Grapefruit Sunrise, read related food calories, and a nutrition guide.
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Dole – Cherry Mixed Fruit is an alternative to Dole – Melon Medley because it has 70 calories, similar to Dole – Melon Medley. The Dole – Cherry Mixed Fruit has more iron than Dole – Melon Medley, and similar calcium to Dole – Melon Medley. The Dole – Cherry Mixed Fruit has less protein than Dole – Melon Medley. To learn more about Dole – Cherry Mixed Fruit, read related food calories, and a nutrition guide.
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Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles is an alternative to Dole – Melon Medley because it has 70 calories, similar to Dole – Melon Medley. The Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles has more iron than Dole – Melon Medley, and more calcium than Dole – Melon Medley. The Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles has more protein than Dole – Melon Medley. To learn more about Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles, read related food calories, and a nutrition guide.