Dole – Pina Colada is a Dole type of food with 1 cup serving size that provides 120 calories. Dole – Pina Colada has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Dole – Pina Colada. Dole – Pina Colada nutrient values are 30 g carbohydrate, 1 g protein, and 0 g fat. Dole – Pina Colada has the vitamins A, and C within it. Dole – Pina Colada has 0 % vitamin A and 100 % vitamin C. Dole – Pina Colada has 10 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Pina Colada has 0 g dietary fiber, and 25 g sugar. 1 serving of Dole – Pina Colada provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Pina Colada provides 120g of 2,000 cal by leaving 1,880 cal.
Dole – Pina Colada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Pina Colada provides –g fat for total of 67g. After 1 serving of Dole – Pina Colada, 67g is needed for heart health. Dole – Pina Colada provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Pina Colada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Pina Colada is one of the possibilities. 30g is provided by Dole – Pina Colada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Pina Colada leaves 220g carbohydrates for low-carb dieting. 1 serving of Dole – Pina Colada provides 25g sugar for daily 75g sugar intake. 1 serving of Dole – Pina Colada leaves 50g sugar for daily intake threshold of sugar. Dole – Pina Colada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Pina Colada 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Pina Colada. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Pina Colada.
There are similar foods to the Dole – Pina Colada in terms of nutrition, daily intake amount, and calorie amount. These are 100% Juice, Piña, Sticks d’ananas (Piña colada), Juice – 100% Juice Piña Colada, and Piña Colada.
The nutrients table of the Dole – Pina Colada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Pina Colada |
Nutrient values for Dole – Pina Colada |
|---|---|
|
Serving size |
1 cup |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Pina Colada?
The alternative foods for Dole – Pina Colada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Pina Colada are listed below.
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Silk – Purealmond Dark Chocolate is an alternative to Dole – Pina Colada because it has 120 calories, similar to Dole – Pina Colada. The Silk – Purealmond Dark Chocolate has more iron than Dole – Pina Colada, and more calcium than Dole – Pina Colada. The Silk – Purealmond Dark Chocolate has more protein than Dole – Pina Colada. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
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County Market – 2% Milk is an alternative to Dole – Pina Colada because it has 120 calories, similar to Dole – Pina Colada. The County Market – 2% Milk has similar iron to Dole – Pina Colada, and more calcium than Dole – Pina Colada. The County Market – 2% Milk has more protein than Dole – Pina Colada. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.
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Campbell’s – Savory Pot Roast is an alternative to Dole – Pina Colada because it has 120 calories, similar to Dole – Pina Colada. The Campbell’s – Savory Pot Roast has more iron than Dole – Pina Colada, and more calcium than Dole – Pina Colada. The Campbell’s – Savory Pot Roast has more protein than Dole – Pina Colada. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.
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naturally select – Tropical Trail Mix is an alternative to Dole – Pina Colada because it has 120 calories, similar to Dole – Pina Colada. The naturally select – Tropical Trail Mix has more iron than Dole – Pina Colada, and similar calcium to Dole – Pina Colada. The naturally select – Tropical Trail Mix has less protein than Dole – Pina Colada. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.
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Oasis – Orange Juice no Pulp is an alternative to Dole – Pina Colada because it has 120 calories, similar to Dole – Pina Colada. The Oasis – Orange Juice no Pulp has more iron than Dole – Pina Colada, and more calcium than Dole – Pina Colada. The Oasis – Orange Juice no Pulp has similar protein to Dole – Pina Colada. To learn more about Oasis – Orange Juice no Pulp, read related food calories, and a nutrition guide.