Dole – Salad Kit – Perfect Harvest is a Dole type of food with 1.5 cups serving size that provides 160 calories. Dole – Salad Kit – Perfect Harvest has 28% carbohydrate, and 68% fat, 5% protein in 100 gram of Dole – Salad Kit – Perfect Harvest. Dole – Salad Kit – Perfect Harvest nutrient values are 11 g carbohydrate, 2 g protein, and 12 g fat. Dole – Salad Kit – Perfect Harvest has the vitamins A, and C within it. Dole – Salad Kit – Perfect Harvest has 80 % vitamin A and 15 % vitamin C. Dole – Salad Kit – Perfect Harvest has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Salad Kit – Perfect Harvest has 3 g dietary fiber, and 7 g sugar. 1 serving of Dole – Salad Kit – Perfect Harvest provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Salad Kit – Perfect Harvest provides 160g of 2,000 cal by leaving 1,840 cal.
Dole – Salad Kit – Perfect Harvest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Salad Kit – Perfect Harvest provides 12g fat for total of 67g. After 1 serving of Dole – Salad Kit – Perfect Harvest, 55g is needed for heart health. Dole – Salad Kit – Perfect Harvest provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Dole – Salad Kit – Perfect Harvest causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Salad Kit – Perfect Harvest is one of the possibilities. 11g is provided by Dole – Salad Kit – Perfect Harvest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Salad Kit – Perfect Harvest leaves 239g carbohydrates for low-carb dieting. 1 serving of Dole – Salad Kit – Perfect Harvest provides 7g sugar for daily 75g sugar intake. 1 serving of Dole – Salad Kit – Perfect Harvest leaves 68g sugar for daily intake threshold of sugar. Dole – Salad Kit – Perfect Harvest provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Salad Kit – Perfect Harvest 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Salad Kit – Perfect Harvest. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Salad Kit – Perfect Harvest.
There are similar foods to the Dole – Salad Kit – Perfect Harvest in terms of nutrition, daily intake amount, and calorie amount. These are Salad Kit – Dole Perfect Harvest, Perfect Harvest Kit, Perfect Harvest Kit, Perfect Harvest Salad Kit – No Dressing, and Perfect Harvest Salad Kit – No Dressing.
The nutrients table of the Dole – Salad Kit – Perfect Harvest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Salad Kit – Perfect Harvest |
Nutrient values for Dole – Salad Kit – Perfect Harvest |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
160 |
|
Carbs percentage |
28% |
|
Fat percentage |
68% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Dole – Salad Kit – Perfect Harvest?
The alternative foods for Dole – Salad Kit – Perfect Harvest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Salad Kit – Perfect Harvest are listed below.
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Clean Eating – Shepherd’s Pie is an alternative to Dole – Salad Kit – Perfect Harvest because it has 160 calories, similar to Dole – Salad Kit – Perfect Harvest. The Clean Eating – Shepherd’s Pie has less iron than Dole – Salad Kit – Perfect Harvest, and less calcium than Dole – Salad Kit – Perfect Harvest. The Clean Eating – Shepherd’s Pie has more protein than Dole – Salad Kit – Perfect Harvest. To learn more about Clean Eating – Shepherd’s Pie, read related food calories, and a nutrition guide.
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Market Pantry cheese balls – Cheese Balls is an alternative to Dole – Salad Kit – Perfect Harvest because it has 160 calories, similar to Dole – Salad Kit – Perfect Harvest. The Market Pantry cheese balls – Cheese Balls has more iron than Dole – Salad Kit – Perfect Harvest, and less calcium than Dole – Salad Kit – Perfect Harvest. The Market Pantry cheese balls – Cheese Balls has similar protein to Dole – Salad Kit – Perfect Harvest. To learn more about Market Pantry cheese balls – Cheese Balls, read related food calories, and a nutrition guide.