Don Miguel – Chicken Quesadillas is a Don Miguel type of food with 1 Quesadilla serving size that provides 330 calories. Don Miguel – Chicken Quesadillas has 36% carbohydrate, and 39% fat, 26% protein in 100 gram of Don Miguel – Chicken Quesadillas. Don Miguel – Chicken Quesadillas nutrient values are 29 g carbohydrate, 21 g protein, and 14 g fat. Don Miguel – Chicken Quesadillas has the vitamins A, and C within it. Don Miguel – Chicken Quesadillas has 6 % vitamin A and 2 % vitamin C. Don Miguel – Chicken Quesadillas has 810 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Don Miguel – Chicken Quesadillas has 1 g dietary fiber, and 1 g sugar. 1 serving of Don Miguel – Chicken Quesadillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Don Miguel – Chicken Quesadillas provides 330g of 2,000 cal by leaving 1,670 cal.
Don Miguel – Chicken Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Miguel – Chicken Quesadillas provides 14g fat for total of 67g. After 1 serving of Don Miguel – Chicken Quesadillas, 53g is needed for heart health. Don Miguel – Chicken Quesadillas provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Don Miguel – Chicken Quesadillas causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Don Miguel – Chicken Quesadillas is one of the possibilities. 29g is provided by Don Miguel – Chicken Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Miguel – Chicken Quesadillas leaves 221g carbohydrates for low-carb dieting. 1 serving of Don Miguel – Chicken Quesadillas provides 1g sugar for daily 75g sugar intake. 1 serving of Don Miguel – Chicken Quesadillas leaves 74g sugar for daily intake threshold of sugar. Don Miguel – Chicken Quesadillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Don Miguel – Chicken Quesadillas 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Miguel – Chicken Quesadillas. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Don Miguel – Chicken Quesadillas.
There are similar foods to the Don Miguel – Chicken Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Quesadillas, Chicken Quesadillas, Chicken & Cheese Quesadillas, Quesadillas, and Flautas, Chicken.
The nutrients table of the Don Miguel – Chicken Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Miguel – Chicken Quesadillas |
Nutrient values for Don Miguel – Chicken Quesadillas |
|---|---|
|
Serving size |
1 Quesadilla |
|
Calories |
330 |
|
Carbs percentage |
36% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Don Miguel – Chicken Quesadillas?
The alternative foods for Don Miguel – Chicken Quesadillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don Miguel – Chicken Quesadillas are listed below.
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Aladdin Food – Vegetable & Cheese Quesadilla is an alternative to Don Miguel – Chicken Quesadillas because it has 330 calories, similar to Don Miguel – Chicken Quesadillas. The Aladdin Food – Vegetable & Cheese Quesadilla has more iron than Don Miguel – Chicken Quesadillas, and similar calcium to Don Miguel – Chicken Quesadillas. The Aladdin Food – Vegetable & Cheese Quesadilla has less protein than Don Miguel – Chicken Quesadillas. To learn more about Aladdin Food – Vegetable & Cheese Quesadilla, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheese Quesadilla – 10″ is an alternative to Don Miguel – Chicken Quesadillas because it has 330 calories, similar to Don Miguel – Chicken Quesadillas. The Sodexo Campus – Cheese Quesadilla – 10″ has more iron than Don Miguel – Chicken Quesadillas, and more calcium than Don Miguel – Chicken Quesadillas. The Sodexo Campus – Cheese Quesadilla – 10″ has less protein than Don Miguel – Chicken Quesadillas. To learn more about Sodexo Campus – Cheese Quesadilla – 10″, read related food calories, and a nutrition guide.