Don Pablos – Refritos is a Don Pablos type of food with 5 oz serving size that provides 214 calories. Don Pablos – Refritos has 50% carbohydrate, and 29% fat, 20% protein in 100 gram of Don Pablos – Refritos. Don Pablos – Refritos nutrient values are 27 g carbohydrate, 11 g protein, and 7 g fat. Don Pablos – Refritos has the vitamins A, and C within it. Don Pablos – Refritos has 0 % vitamin A and 0 % vitamin C. Don Pablos – Refritos has 614 mg sodium, 0 mg potassium, 7 mg cholesterol, and 1 g trans fat. Don Pablos – Refritos has 7 g dietary fiber, and 1 g sugar. 1 serving of Don Pablos – Refritos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Don Pablos – Refritos provides 214g of 2,000 cal by leaving 1,786 cal.
Don Pablos – Refritos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Pablos – Refritos provides 7g fat for total of 67g. After 1 serving of Don Pablos – Refritos, 60g is needed for heart health. Don Pablos – Refritos provides 614g for 2,300g by leaving 1,686g for daily sodium intake. Don Pablos – Refritos causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Don Pablos – Refritos is one of the possibilities. 27g is provided by Don Pablos – Refritos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Pablos – Refritos leaves 223g carbohydrates for low-carb dieting. 1 serving of Don Pablos – Refritos provides 1g sugar for daily 75g sugar intake. 1 serving of Don Pablos – Refritos leaves 74g sugar for daily intake threshold of sugar. Don Pablos – Refritos provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Don Pablos – Refritos 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Pablos – Refritos. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Don Pablos – Refritos.
There are similar foods to the Don Pablos – Refritos in terms of nutrition, daily intake amount, and calorie amount. These are Queso, Sopapillas, Slenderita, Margarita, and Refritos.
The nutrients table of the Don Pablos – Refritos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Pablos – Refritos |
Nutrient values for Don Pablos – Refritos |
|---|---|
|
Serving size |
5 oz |
|
Calories |
214 |
|
Carbs percentage |
50% |
|
Fat percentage |
29% |
|
Protein percentage |
20% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
11 g |
|
Sodium |
614 mg |
|
Potassium |
0 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Don Pablos – Refritos?
The similar foods to Don Pablos – Refritos involve alike nutritional values from the same Don Pablos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Don Pablos – Refritos are listed below.
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Don Pablos – Chips and Salsa is a similar nourishment to Don Pablos – Refritos because both of the Don Pablos – Refritos and Don Pablos – Chips and Salsa are from Don Pablos. The Don Pablos – Refritos has more calories than Don Pablos – Chips and Salsa because Don Pablos – Refritos has 214 calories, and it is 8 more calories than Don Pablos – Chips and Salsa. The Don Pablos – Chips and Salsa has similar iron to Don Pablos – Refritos, and similar calcium to Don Pablos – Refritos. The Don Pablos – Chips and Salsa has less protein than Don Pablos – Refritos. To learn more about Don Pablos – Chips and Salsa, read related food calories, and a nutrition guide.