Donato’s – Cheese Pizza is a Donato’s type of food with 1 individual pizza serving size that provides 570 calories. Donato’s – Cheese Pizza has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Donato’s – Cheese Pizza. Donato’s – Cheese Pizza nutrient values are 50 g carbohydrate, 30 g protein, and 28 g fat. Donato’s – Cheese Pizza has the vitamins A, and C within it. Donato’s – Cheese Pizza has 25 % vitamin A and 15 % vitamin C. Donato’s – Cheese Pizza has 1470 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Donato’s – Cheese Pizza has 4 g dietary fiber, and 5 g sugar. 1 serving of Donato’s – Cheese Pizza provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Donato’s – Cheese Pizza provides 570g of 2,000 cal by leaving 1,430 cal.
Donato’s – Cheese Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Donato’s – Cheese Pizza provides 28g fat for total of 67g. After 1 serving of Donato’s – Cheese Pizza, 39g is needed for heart health. Donato’s – Cheese Pizza provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Donato’s – Cheese Pizza causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Donato’s – Cheese Pizza is one of the possibilities. 50g is provided by Donato’s – Cheese Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Donato’s – Cheese Pizza leaves 200g carbohydrates for low-carb dieting. 1 serving of Donato’s – Cheese Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Donato’s – Cheese Pizza leaves 70g sugar for daily intake threshold of sugar. Donato’s – Cheese Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Donato’s – Cheese Pizza 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Donato’s – Cheese Pizza. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Donato’s – Cheese Pizza.
There are similar foods to the Donato’s – Cheese Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pizza, Cheese Sauce, Thin Crust Cheese, Pepperoni Pizza, and Triple Cheese Bakery Pizza.
The nutrients table of the Donato’s – Cheese Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Donato’s – Cheese Pizza |
Nutrient values for Donato’s – Cheese Pizza |
|---|---|
|
Serving size |
1 individual pizza |
|
Calories |
570 |
|
Carbs percentage |
35% |
|
Fat percentage |
44% |
|
Protein percentage |
21% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
28 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
70 % |
|
Iron |
20 % |