Dong Gu Dou Fu is a Generic type of food with 100 g serving size that provides 218 calories. Dong Gu Dou Fu has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Dong Gu Dou Fu . Dong Gu Dou Fu nutrient values are 23 g carbohydrate, 14 g protein, and 11 g fat. Dong Gu Dou Fu has the vitamins A, and C within it. Dong Gu Dou Fu has 0 % vitamin A and 1 % vitamin C. Dong Gu Dou Fu has 395 mg sodium, 327 mg potassium, — mg cholesterol, and — g trans fat. Dong Gu Dou Fu has 9 g dietary fiber, and — g sugar. 1 serving of Dong Gu Dou Fu provides 25 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Dong Gu Dou Fu provides 218g of 2,000 cal by leaving 1,782 cal.
Dong Gu Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Dou Fu provides 11g fat for total of 67g. After 1 serving of Dong Gu Dou Fu , 56g is needed for heart health. Dong Gu Dou Fu provides 395g for 2,300g by leaving 1,905g for daily sodium intake. Dong Gu Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Dou Fu is one of the possibilities. 23g is provided by Dong Gu Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Dou Fu leaves 227g carbohydrates for low-carb dieting. 1 serving of Dong Gu Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Dou Fu leaves 75g sugar for daily intake threshold of sugar. Dong Gu Dou Fu provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Dong Gu Dou Fu 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Dou Fu . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dong Gu Dou Fu .
There are similar foods to the Dong Gu Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇豆腐汤, 酱油(冬菇), 干冬菇, 冬菇, and 冬菇焖排骨.
The nutrients table of the Dong Gu Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Dou Fu |
Nutrient values for Dong Gu Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
23 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
395 mg |
|
Potassium |
327 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
11 % |
|
Iron |
25 % |
What are the alternative foods for Dong Gu Dou Fu ?
The alternative foods for Dong Gu Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Dou Fu are listed below.
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Hong Shao Man Yu is an alternative to Dong Gu Dou Fu because it has 218 calories, similar to Dong Gu Dou Fu . The Hong Shao Man Yu has less iron than Dong Gu Dou Fu , and less calcium than Dong Gu Dou Fu . The Hong Shao Man Yu has more protein than Dong Gu Dou Fu . To learn more about Hong Shao Man Yu , read related food calories, and a nutrition guide.
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RF1 – Zheng shiJi topakuchinoyamitsukisarada is an alternative to Dong Gu Dou Fu because it has 218 calories, similar to Dong Gu Dou Fu . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less iron than Dong Gu Dou Fu , and less calcium than Dong Gu Dou Fu . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less protein than Dong Gu Dou Fu . To learn more about RF1 – Zheng shiJi topakuchinoyamitsukisarada, read related food calories, and a nutrition guide.
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Song Ren Yu Mi is an alternative to Dong Gu Dou Fu because it has 218 calories, similar to Dong Gu Dou Fu . The Song Ren Yu Mi has less iron than Dong Gu Dou Fu , and less calcium than Dong Gu Dou Fu . The Song Ren Yu Mi has less protein than Dong Gu Dou Fu . To learn more about Song Ren Yu Mi , read related food calories, and a nutrition guide.
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Cha Shu Gu Chao Ji Dan is an alternative to Dong Gu Dou Fu because it has 218 calories, similar to Dong Gu Dou Fu . The Cha Shu Gu Chao Ji Dan has similar iron to Dong Gu Dou Fu , and less calcium than Dong Gu Dou Fu . The Cha Shu Gu Chao Ji Dan has more protein than Dong Gu Dou Fu . To learn more about Cha Shu Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Ka Pei Fen is an alternative to Dong Gu Dou Fu because it has 218 calories, similar to Dong Gu Dou Fu . The Ka Pei Fen has less iron than Dong Gu Dou Fu , and more calcium than Dong Gu Dou Fu . The Ka Pei Fen has less protein than Dong Gu Dou Fu . To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.