donTing – Chang nasuZi is a donTing type of food with 1 serving serving size that provides 36 calories. donTing – Chang nasuZi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – Chang nasuZi . donTing – Chang nasuZi nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – Chang nasuZi has the vitamins A, and C within it. donTing – Chang nasuZi has — % vitamin A and — % vitamin C. donTing – Chang nasuZi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – Chang nasuZi has — g dietary fiber, and — g sugar. 1 serving of donTing – Chang nasuZi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – Chang nasuZi provides 36g of 2,000 cal by leaving 1,964 cal.
donTing – Chang nasuZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – Chang nasuZi provides –g fat for total of 67g. After 1 serving of donTing – Chang nasuZi , 67g is needed for heart health. donTing – Chang nasuZi provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – Chang nasuZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – Chang nasuZi is one of the possibilities. –g is provided by donTing – Chang nasuZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – Chang nasuZi leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – Chang nasuZi provides –g sugar for daily 75g sugar intake. 1 serving of donTing – Chang nasuZi leaves 75g sugar for daily intake threshold of sugar. donTing – Chang nasuZi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – Chang nasuZi 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – Chang nasuZi . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – Chang nasuZi .
There are similar foods to the donTing – Chang nasuZi in terms of nutrition, daily intake amount, and calorie amount. These are 長ねぎ, 漬物盛り合わせ, and はな(華).
The nutrients table of the donTing – Chang nasuZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – Chang nasuZi |
Nutrient values for donTing – Chang nasuZi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
36 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – Chang nasuZi ?
The alternative foods for donTing – Chang nasuZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – Chang nasuZi are listed below.
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dotoru – orenzimamaredo (miranosando tosuto) is an alternative to donTing – Chang nasuZi because it has 36 calories, similar to donTing – Chang nasuZi . The dotoru – orenzimamaredo (miranosando tosuto) has similar iron to donTing – Chang nasuZi , and similar calcium to donTing – Chang nasuZi . The dotoru – orenzimamaredo (miranosando tosuto) has similar protein to donTing – Chang nasuZi . To learn more about dotoru – orenzimamaredo (miranosando tosuto), read related food calories, and a nutrition guide.
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ziyonasan – saito: (sumo+kusa+monmarine) is an alternative to donTing – Chang nasuZi because it has 36 calories, similar to donTing – Chang nasuZi . The ziyonasan – saito: (sumo+kusa+monmarine) has similar iron to donTing – Chang nasuZi , and similar calcium to donTing – Chang nasuZi . The ziyonasan – saito: (sumo+kusa+monmarine) has similar protein to donTing – Chang nasuZi . To learn more about ziyonasan – saito: (sumo+kusa+monmarine), read related food calories, and a nutrition guide.
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Ji Ye Jia – remonsorube is an alternative to donTing – Chang nasuZi because it has 36 calories, similar to donTing – Chang nasuZi . The Ji Ye Jia – remonsorube has similar iron to donTing – Chang nasuZi , and similar calcium to donTing – Chang nasuZi . The Ji Ye Jia – remonsorube has similar protein to donTing – Chang nasuZi . To learn more about Ji Ye Jia – remonsorube, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Dan Pin negimaguroJun Jian is an alternative to donTing – Chang nasuZi because it has 36 calories, similar to donTing – Chang nasuZi . The Xiao Seng Shou Si – Dan Pin negimaguroJun Jian has similar iron to donTing – Chang nasuZi , and similar calcium to donTing – Chang nasuZi . The Xiao Seng Shou Si – Dan Pin negimaguroJun Jian has similar protein to donTing – Chang nasuZi . To learn more about Xiao Seng Shou Si – Dan Pin negimaguroJun Jian , read related food calories, and a nutrition guide.