donTing – hatsushiyupotetohurai is a donTing type of food with serving size that provides 546 calories. donTing – hatsushiyupotetohurai has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – hatsushiyupotetohurai. donTing – hatsushiyupotetohurai nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – hatsushiyupotetohurai has the vitamins A, and C within it. donTing – hatsushiyupotetohurai has — % vitamin A and — % vitamin C. donTing – hatsushiyupotetohurai has 5100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – hatsushiyupotetohurai has — g dietary fiber, and — g sugar. 1 serving of donTing – hatsushiyupotetohurai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – hatsushiyupotetohurai provides 546g of 2,000 cal by leaving 1,454 cal.
donTing – hatsushiyupotetohurai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – hatsushiyupotetohurai provides –g fat for total of 67g. After 1 serving of donTing – hatsushiyupotetohurai, 67g is needed for heart health. donTing – hatsushiyupotetohurai provides 5,100g for 2,300g by leaving -2,800g for daily sodium intake. donTing – hatsushiyupotetohurai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – hatsushiyupotetohurai is one of the possibilities. –g is provided by donTing – hatsushiyupotetohurai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – hatsushiyupotetohurai leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – hatsushiyupotetohurai provides –g sugar for daily 75g sugar intake. 1 serving of donTing – hatsushiyupotetohurai leaves 75g sugar for daily intake threshold of sugar. donTing – hatsushiyupotetohurai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – hatsushiyupotetohurai 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – hatsushiyupotetohurai. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of donTing – hatsushiyupotetohurai.
There are similar foods to the donTing – hatsushiyupotetohurai in terms of nutrition, daily intake amount, and calorie amount. These are ハッシュポテト, ハッシュポテト, ハッシュドポテト, and 一口ハッシュポテト.
The nutrients table of the donTing – hatsushiyupotetohurai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – hatsushiyupotetohurai |
Nutrient values for donTing – hatsushiyupotetohurai |
|---|---|
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Serving size |
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Calories |
546 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
|
Sodium |
5100 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for donTing – hatsushiyupotetohurai?
The alternative foods for donTing – hatsushiyupotetohurai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – hatsushiyupotetohurai are listed below.
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Outtakes – Asian-Style Ham Sandwich is an alternative to donTing – hatsushiyupotetohurai because it has 546 calories, similar to donTing – hatsushiyupotetohurai. The Outtakes – Asian-Style Ham Sandwich has more iron than donTing – hatsushiyupotetohurai, and more calcium than donTing – hatsushiyupotetohurai. The Outtakes – Asian-Style Ham Sandwich has more protein than donTing – hatsushiyupotetohurai. To learn more about Outtakes – Asian-Style Ham Sandwich, read related food calories, and a nutrition guide.