The donTing – iberikoTun nosuraisu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – iberikoTun nosuraisu is a donTing type of food with 1 serving serving size that provides 268 calories. donTing – iberikoTun nosuraisu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – iberikoTun nosuraisu. donTing – iberikoTun nosuraisu nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – iberikoTun nosuraisu has the vitamins A, and C within it. donTing – iberikoTun nosuraisu has — % vitamin A and — % vitamin C. donTing – iberikoTun nosuraisu has 100 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – iberikoTun nosuraisu has — g dietary fiber, and — g sugar. 1 serving of donTing – iberikoTun nosuraisu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – iberikoTun nosuraisu provides 268g of 2,000 cal by leaving 1,732 cal.

 

donTing – iberikoTun nosuraisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – iberikoTun nosuraisu provides –g fat for total of 67g. After 1 serving of donTing – iberikoTun nosuraisu, 67g is needed for heart health. donTing – iberikoTun nosuraisu provides 100g for 2,300g by leaving 2,200g for daily sodium intake. donTing – iberikoTun nosuraisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – iberikoTun nosuraisu is one of the possibilities. –g is provided by donTing – iberikoTun nosuraisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – iberikoTun nosuraisu leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – iberikoTun nosuraisu provides –g sugar for daily 75g sugar intake. 1 serving of donTing – iberikoTun nosuraisu leaves 75g sugar for daily intake threshold of sugar. donTing – iberikoTun nosuraisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – iberikoTun nosuraisu 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – iberikoTun nosuraisu. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of donTing – iberikoTun nosuraisu.

 

There are similar foods to the donTing – iberikoTun nosuraisu in terms of nutrition, daily intake amount, and calorie amount. These are 豚ロースのスライス, 国産牛のスライス, 黒毛牛のスライス, and 四国匠どりのスライス.

 

The nutrients table of the donTing – iberikoTun nosuraisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – iberikoTun nosuraisu	Nutrient values for donTing – iberikoTun nosuraisu
Serving size	1 serving
Calories	268
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	100 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – iberikoTun nosuraisu?

The alternative foods for donTing – iberikoTun nosuraisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – iberikoTun nosuraisu are listed below.

1. He Shi yohei – Niu Jing raito (Bing Sheng ) is an alternative to donTing – iberikoTun nosuraisu because it has 268 calories, similar to donTing – iberikoTun nosuraisu. The He Shi yohei – Niu Jing raito (Bing Sheng ) has similar iron to donTing – iberikoTun nosuraisu, and similar calcium to donTing – iberikoTun nosuraisu. The He Shi yohei – Niu Jing raito (Bing Sheng ) has more protein than donTing – iberikoTun nosuraisu. To learn more about He Shi yohei – Niu Jing raito (Bing Sheng ), read related food calories, and a nutrition guide.

2. bitsuguboi – huokatsuchiya(oribu+chizu) (Jia Ping Dian nomiShi Shi ) is an alternative to donTing – iberikoTun nosuraisu because it has 268 calories, similar to donTing – iberikoTun nosuraisu. The bitsuguboi – huokatsuchiya(oribu+chizu) (Jia Ping Dian nomiShi Shi ) has similar iron to donTing – iberikoTun nosuraisu, and similar calcium to donTing – iberikoTun nosuraisu. The bitsuguboi – huokatsuchiya(oribu+chizu) (Jia Ping Dian nomiShi Shi ) has similar protein to donTing – iberikoTun nosuraisu. To learn more about bitsuguboi – huokatsuchiya(oribu+chizu) (Jia Ping Dian nomiShi Shi ), read related food calories, and a nutrition guide.

3. Xiao Seng Shou Si – 5Zhong Ye Cai no tatsupurisaradaroru (Sheng samon) is an alternative to donTing – iberikoTun nosuraisu because it has 268 calories, similar to donTing – iberikoTun nosuraisu. The Xiao Seng Shou Si – 5Zhong Ye Cai no tatsupurisaradaroru (Sheng samon) has similar iron to donTing – iberikoTun nosuraisu, and similar calcium to donTing – iberikoTun nosuraisu. The Xiao Seng Shou Si – 5Zhong Ye Cai no tatsupurisaradaroru (Sheng samon) has more protein than donTing – iberikoTun nosuraisu. To learn more about Xiao Seng Shou Si – 5Zhong Ye Cai no tatsupurisaradaroru (Sheng samon), read related food calories, and a nutrition guide.

4. deiriyamazaki – chiyokokurowatsusan is an alternative to donTing – iberikoTun nosuraisu because it has 268 calories, similar to donTing – iberikoTun nosuraisu. The deiriyamazaki – chiyokokurowatsusan has similar iron to donTing – iberikoTun nosuraisu, and similar calcium to donTing – iberikoTun nosuraisu. The deiriyamazaki – chiyokokurowatsusan has similar protein to donTing – iberikoTun nosuraisu. To learn more about deiriyamazaki – chiyokokurowatsusan, read related food calories, and a nutrition guide.