donTing – Ji tsumire is a donTing type of food with 1 serving serving size that provides 168 calories. donTing – Ji tsumire has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – Ji tsumire. donTing – Ji tsumire nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – Ji tsumire has the vitamins A, and C within it. donTing – Ji tsumire has — % vitamin A and — % vitamin C. donTing – Ji tsumire has 700 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – Ji tsumire has — g dietary fiber, and — g sugar. 1 serving of donTing – Ji tsumire provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – Ji tsumire provides 168g of 2,000 cal by leaving 1,832 cal.
donTing – Ji tsumire and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – Ji tsumire provides –g fat for total of 67g. After 1 serving of donTing – Ji tsumire, 67g is needed for heart health. donTing – Ji tsumire provides 700g for 2,300g by leaving 1,600g for daily sodium intake. donTing – Ji tsumire causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – Ji tsumire is one of the possibilities. –g is provided by donTing – Ji tsumire for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – Ji tsumire leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – Ji tsumire provides –g sugar for daily 75g sugar intake. 1 serving of donTing – Ji tsumire leaves 75g sugar for daily intake threshold of sugar. donTing – Ji tsumire provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – Ji tsumire 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – Ji tsumire. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of donTing – Ji tsumire.
There are similar foods to the donTing – Ji tsumire in terms of nutrition, daily intake amount, and calorie amount. These are 鶏つみれ, たれ,薬味, 白菜, and たれ,薬味 （もみじおろし）.
The nutrients table of the donTing – Ji tsumire with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
donTing – Ji tsumire |
Nutrient values for donTing – Ji tsumire |
|---|---|
|
Serving size |
1 serving |
|
Calories |
168 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
700 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – Ji tsumire?
The alternative foods for donTing – Ji tsumire involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – Ji tsumire are listed below.
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ARAMARK Healthcare – Tofu Pho is an alternative to donTing – Ji tsumire because it has 168 calories, similar to donTing – Ji tsumire. The ARAMARK Healthcare – Tofu Pho has more iron than donTing – Ji tsumire, and more calcium than donTing – Ji tsumire. The ARAMARK Healthcare – Tofu Pho has more protein than donTing – Ji tsumire. To learn more about ARAMARK Healthcare – Tofu Pho, read related food calories, and a nutrition guide.
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ARAMARK at work – Tofu Pho is an alternative to donTing – Ji tsumire because it has 168 calories, similar to donTing – Ji tsumire. The ARAMARK at work – Tofu Pho has more iron than donTing – Ji tsumire, and similar calcium to donTing – Ji tsumire. The ARAMARK at work – Tofu Pho has more protein than donTing – Ji tsumire. To learn more about ARAMARK at work – Tofu Pho, read related food calories, and a nutrition guide.
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denizu – goFan pan (Shao nameraisu) is an alternative to donTing – Ji tsumire because it has 168 calories, similar to donTing – Ji tsumire. The denizu – goFan pan (Shao nameraisu) has similar iron to donTing – Ji tsumire, and similar calcium to donTing – Ji tsumire. The denizu – goFan pan (Shao nameraisu) has similar protein to donTing – Ji tsumire. To learn more about denizu – goFan pan (Shao nameraisu), read related food calories, and a nutrition guide.
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Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman is an alternative to donTing – Ji tsumire because it has 168 calories, similar to donTing – Ji tsumire. The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has similar iron to donTing – Ji tsumire, and similar calcium to donTing – Ji tsumire. The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has more protein than donTing – Ji tsumire. To learn more about Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman, read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) is an alternative to donTing – Ji tsumire because it has 168 calories, similar to donTing – Ji tsumire. The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has similar iron to donTing – Ji tsumire, and similar calcium to donTing – Ji tsumire. The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has similar protein to donTing – Ji tsumire. To learn more about sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu), read related food calories, and a nutrition guide.