donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) is a donTing type of food with 1 serving serving size that provides 108 calories. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has the vitamins A, and C within it. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has — % vitamin A and — % vitamin C. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) has — g dietary fiber, and — g sugar. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) provides 108g of 2,000 cal by leaving 1,892 cal.
donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) provides –g fat for total of 67g. After 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), 67g is needed for heart health. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) is one of the possibilities. –g is provided by donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) leaves 75g sugar for daily intake threshold of sugar. donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi).
There are similar foods to the donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) in terms of nutrition, daily intake amount, and calorie amount. These are すきやき野菜盛り合わせ (玉ねぎ), すきやき野菜盛り合わせ, すきやき野菜盛り合わせ (白菜), すきやき野菜盛り合わせ (あわ麩), and すきやき野菜盛り合わせ (水菜).
The nutrients table of the donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) |
Nutrient values for donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) |
|---|---|
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Serving size |
1 serving |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi)?
The alternative foods for donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) are listed below.
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donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Yu negi), read related food calories, and a nutrition guide.
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donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Sheng shiitake), read related food calories, and a nutrition guide.
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donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). To learn more about donTing – sukiyakiYe Cai Sheng riHe wase (Bai Cai ), read related food calories, and a nutrition guide.
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sebunirebun – ziyushiarabikisosezi is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The sebunirebun – ziyushiarabikisosezi has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The sebunirebun – ziyushiarabikisosezi has more protein than donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). To learn more about sebunirebun – ziyushiarabikisosezi, read related food calories, and a nutrition guide.
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He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) is an alternative to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi) because it has 108 calories, similar to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has similar iron to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi), and similar calcium to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). The He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu) has similar protein to donTing – sukiyakiYe Cai Sheng riHe wase (Chang negi). To learn more about He Shi yohei – kuresontonatsutsunosarada (oniondoretsushingu), read related food calories, and a nutrition guide.