donut – Food Lion is a donut type of food with 1 Each serving size that provides 180 calories. donut – Food Lion has 46% carbohydrate, and 49% fat, 4% protein in 100 gram of donut – Food Lion. donut – Food Lion nutrient values are 21 g carbohydrate, 2 g protein, and 10 g fat. donut – Food Lion has the vitamins A, and C within it. donut – Food Lion has 0 % vitamin A and 0 % vitamin C. donut – Food Lion has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 3 g trans fat. donut – Food Lion has 1 g dietary fiber, and 8 g sugar. 1 serving of donut – Food Lion provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. donut – Food Lion provides 180g of 2,000 cal by leaving 1,820 cal.
donut – Food Lion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donut – Food Lion provides 10g fat for total of 67g. After 1 serving of donut – Food Lion, 57g is needed for heart health. donut – Food Lion provides 180g for 2,300g by leaving 2,120g for daily sodium intake. donut – Food Lion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donut – Food Lion is one of the possibilities. 21g is provided by donut – Food Lion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donut – Food Lion leaves 229g carbohydrates for low-carb dieting. 1 serving of donut – Food Lion provides 8g sugar for daily 75g sugar intake. 1 serving of donut – Food Lion leaves 67g sugar for daily intake threshold of sugar. donut – Food Lion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of donut – Food Lion 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donut – Food Lion. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of donut – Food Lion.
There are similar foods to the donut – Food Lion in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Donut, Donut Sticks, Donut Holes, Donut Sticks, and Homestyle Glazed Donut.
The nutrients table of the donut – Food Lion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
donut – Food Lion |
Nutrient values for donut – Food Lion |
|---|---|
|
Serving size |
1 Each |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
3 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for donut – Food Lion?
The alternative foods for donut – Food Lion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donut – Food Lion are listed below.
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Aladdin Food – Pesto Chicken Breast is an alternative to donut – Food Lion because it has 180 calories, similar to donut – Food Lion. The Aladdin Food – Pesto Chicken Breast has more iron than donut – Food Lion, and similar calcium to donut – Food Lion. The Aladdin Food – Pesto Chicken Breast has more protein than donut – Food Lion. To learn more about Aladdin Food – Pesto Chicken Breast, read related food calories, and a nutrition guide.
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Parkhurst – Pancakes (Bison) is an alternative to donut – Food Lion because it has 180 calories, similar to donut – Food Lion. The Parkhurst – Pancakes (Bison) has more iron than donut – Food Lion, and more calcium than donut – Food Lion. The Parkhurst – Pancakes (Bison) has more protein than donut – Food Lion. To learn more about Parkhurst – Pancakes (Bison), read related food calories, and a nutrition guide.
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Aladdin Food – Cajun Chicken Breast is an alternative to donut – Food Lion because it has 180 calories, similar to donut – Food Lion. The Aladdin Food – Cajun Chicken Breast has more iron than donut – Food Lion, and similar calcium to donut – Food Lion. The Aladdin Food – Cajun Chicken Breast has more protein than donut – Food Lion. To learn more about Aladdin Food – Cajun Chicken Breast, read related food calories, and a nutrition guide.
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Chick Fil A – Market Fresh Salad is an alternative to donut – Food Lion because it has 180 calories, similar to donut – Food Lion. The Chick Fil A – Market Fresh Salad has more iron than donut – Food Lion, and more calcium than donut – Food Lion. The Chick Fil A – Market Fresh Salad has more protein than donut – Food Lion. To learn more about Chick Fil A – Market Fresh Salad, read related food calories, and a nutrition guide.