Donuts – Mini Donuts is a Donuts type of food with 4 donuts serving size that provides 220 calories. Donuts – Mini Donuts has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Donuts – Mini Donuts. Donuts – Mini Donuts nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Donuts – Mini Donuts has the vitamins A, and C within it. Donuts – Mini Donuts has 0 % vitamin A and 0 % vitamin C. Donuts – Mini Donuts has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Donuts – Mini Donuts has 1 g dietary fiber, and 15 g sugar. 1 serving of Donuts – Mini Donuts provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Donuts – Mini Donuts provides 220g of 2,000 cal by leaving 1,780 cal.
Donuts – Mini Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Donuts – Mini Donuts provides 10g fat for total of 67g. After 1 serving of Donuts – Mini Donuts, 57g is needed for heart health. Donuts – Mini Donuts provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Donuts – Mini Donuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Donuts – Mini Donuts is one of the possibilities. 30g is provided by Donuts – Mini Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Donuts – Mini Donuts leaves 220g carbohydrates for low-carb dieting. 1 serving of Donuts – Mini Donuts provides 15g sugar for daily 75g sugar intake. 1 serving of Donuts – Mini Donuts leaves 60g sugar for daily intake threshold of sugar. Donuts – Mini Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Donuts – Mini Donuts 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Donuts – Mini Donuts. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Donuts – Mini Donuts.
There are similar foods to the Donuts – Mini Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Donuts, Sugar Donuts, Mini Donuts, Sugar Donuts, and Mini Donuts.
The nutrients table of the Donuts – Mini Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Donuts – Mini Donuts |
Nutrient values for Donuts – Mini Donuts |
|---|---|
|
Serving size |
4 donuts |
|
Calories |
220 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Donuts – Mini Donuts?
The alternative foods for Donuts – Mini Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Donuts – Mini Donuts are listed below.
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Mini donuts – Sugar Donuts is an alternative to Donuts – Mini Donuts because it has 220 calories, similar to Donuts – Mini Donuts. The Mini donuts – Sugar Donuts has similar iron to Donuts – Mini Donuts, and similar calcium to Donuts – Mini Donuts. The Mini donuts – Sugar Donuts has similar protein to Donuts – Mini Donuts. To learn more about Mini donuts – Sugar Donuts, read related food calories, and a nutrition guide.
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Little Debbie – Mini Powdered Doughnuts is an alternative to Donuts – Mini Donuts because it has 220 calories, similar to Donuts – Mini Donuts. The Little Debbie – Mini Powdered Doughnuts has similar iron to Donuts – Mini Donuts, and less calcium than Donuts – Mini Donuts. The Little Debbie – Mini Powdered Doughnuts has similar protein to Donuts – Mini Donuts. To learn more about Little Debbie – Mini Powdered Doughnuts, read related food calories, and a nutrition guide.
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little debbie – Donuts is an alternative to Donuts – Mini Donuts because it has 220 calories, similar to Donuts – Mini Donuts. The little debbie – Donuts has similar iron to Donuts – Mini Donuts, and less calcium than Donuts – Mini Donuts. The little debbie – Donuts has similar protein to Donuts – Mini Donuts. To learn more about little debbie – Donuts, read related food calories, and a nutrition guide.
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Tastykake Mini Donuts – Donuts is an alternative to Donuts – Mini Donuts because it has 220 calories, similar to Donuts – Mini Donuts. The Tastykake Mini Donuts – Donuts has more iron than Donuts – Mini Donuts, and similar calcium to Donuts – Mini Donuts. The Tastykake Mini Donuts – Donuts has similar protein to Donuts – Mini Donuts. To learn more about Tastykake Mini Donuts – Donuts, read related food calories, and a nutrition guide.
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Tastykake – Cinnamon Mini Donuts is an alternative to Donuts – Mini Donuts because it has 220 calories, similar to Donuts – Mini Donuts. The Tastykake – Cinnamon Mini Donuts has similar iron to Donuts – Mini Donuts, and less calcium than Donuts – Mini Donuts. The Tastykake – Cinnamon Mini Donuts has similar protein to Donuts – Mini Donuts. To learn more about Tastykake – Cinnamon Mini Donuts, read related food calories, and a nutrition guide.