Doriana – Margarina is a Doriana type of food with 1 colher de sopa serving size that provides 59 calories. Doriana – Margarina has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Doriana – Margarina. Doriana – Margarina nutrient values are 0 g carbohydrate, 0 g protein, and 6 g fat. Doriana – Margarina has the vitamins A, and C within it. Doriana – Margarina has 0 % vitamin A and 0 % vitamin C. Doriana – Margarina has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Doriana – Margarina has 0 g dietary fiber, and 0 g sugar. 1 serving of Doriana – Margarina provides 0 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Doriana – Margarina provides 59g of 2,000 cal by leaving 1,941 cal.
Doriana – Margarina and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doriana – Margarina provides 6g fat for total of 67g. After 1 serving of Doriana – Margarina, 61g is needed for heart health. Doriana – Margarina provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Doriana – Margarina causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Doriana – Margarina is one of the possibilities. –g is provided by Doriana – Margarina for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doriana – Margarina leaves 250g carbohydrates for low-carb dieting. 1 serving of Doriana – Margarina provides –g sugar for daily 75g sugar intake. 1 serving of Doriana – Margarina leaves 75g sugar for daily intake threshold of sugar. Doriana – Margarina provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Doriana – Margarina 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doriana – Margarina. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Doriana – Margarina.
There are similar foods to the Doriana – Margarina in terms of nutrition, daily intake amount, and calorie amount. These are Margarina, Margarina Light, Margarina, Margarina Light, and Margarina Sem Sal.
The nutrients table of the Doriana – Margarina with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Doriana – Margarina |
Nutrient values for Doriana – Margarina |
|---|---|
|
Serving size |
1 colher de sopa |
|
Calories |
59 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Doriana – Margarina?
The similar foods to Doriana – Margarina involve alike nutritional values from the same Doriana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Doriana – Margarina are listed below.
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Doriana – Margarina Light is a similar nourishment to Doriana – Margarina because both of the Doriana – Margarina and Doriana – Margarina Light are from Doriana. The Doriana – Margarina has more calories than Doriana – Margarina Light because Doriana – Margarina has 59 calories, and it is 23 more calories than Doriana – Margarina Light. The Doriana – Margarina Light has similar iron to Doriana – Margarina, and similar calcium to Doriana – Margarina. The Doriana – Margarina Light has similar protein to Doriana – Margarina. To learn more about Doriana – Margarina Light, read related food calories, and a nutrition guide.