Doritos – Ranch Chips is a Doritos type of food with 14 chips serving size that provides 150 calories. Doritos – Ranch Chips has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Doritos – Ranch Chips. Doritos – Ranch Chips nutrient values are 18 g carbohydrate, 2 g protein, and 8 g fat. Doritos – Ranch Chips has the vitamins A, and C within it. Doritos – Ranch Chips has 0 % vitamin A and 0 % vitamin C. Doritos – Ranch Chips has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Doritos – Ranch Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Doritos – Ranch Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Doritos – Ranch Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Doritos – Ranch Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doritos – Ranch Chips provides 8g fat for total of 67g. After 1 serving of Doritos – Ranch Chips, 59g is needed for heart health. Doritos – Ranch Chips provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Doritos – Ranch Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Doritos – Ranch Chips is one of the possibilities. 18g is provided by Doritos – Ranch Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doritos – Ranch Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Doritos – Ranch Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Doritos – Ranch Chips leaves 74g sugar for daily intake threshold of sugar. Doritos – Ranch Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Doritos – Ranch Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doritos – Ranch Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Doritos – Ranch Chips.
There are similar foods to the Doritos – Ranch Chips in terms of nutrition, daily intake amount, and calorie amount. These are Cooler Ranch Chips, Cool Ranch Chips*, Chips, Chips, and chips.
The nutrients table of the Doritos – Ranch Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Doritos – Ranch Chips |
Nutrient values for Doritos – Ranch Chips |
|---|---|
|
Serving size |
14 chips |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Doritos – Ranch Chips?
The alternative foods for Doritos – Ranch Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Doritos – Ranch Chips are listed below.
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Maui Style – Shrimp Chips is an alternative to Doritos – Ranch Chips because it has 150 calories, similar to Doritos – Ranch Chips. The Maui Style – Shrimp Chips has similar iron to Doritos – Ranch Chips, and less calcium than Doritos – Ranch Chips. The Maui Style – Shrimp Chips has less protein than Doritos – Ranch Chips. To learn more about Maui Style – Shrimp Chips, read related food calories, and a nutrition guide.
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Herr’s – Sweet Potato Chips is an alternative to Doritos – Ranch Chips because it has 150 calories, similar to Doritos – Ranch Chips. The Herr’s – Sweet Potato Chips has similar iron to Doritos – Ranch Chips, and less calcium than Doritos – Ranch Chips. The Herr’s – Sweet Potato Chips has less protein than Doritos – Ranch Chips. To learn more about Herr’s – Sweet Potato Chips, read related food calories, and a nutrition guide.
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Wise – Bbq Chips is an alternative to Doritos – Ranch Chips because it has 150 calories, similar to Doritos – Ranch Chips. The Wise – Bbq Chips has more iron than Doritos – Ranch Chips, and less calcium than Doritos – Ranch Chips. The Wise – Bbq Chips has similar protein to Doritos – Ranch Chips. To learn more about Wise – Bbq Chips, read related food calories, and a nutrition guide.