Dou Fu Pang Xie Bao is a Generic type of food with 100 g serving size that provides 91 calories. Dou Fu Pang Xie Bao has 13% carbohydrate, and 60% fat, 27% protein in 100 gram of Dou Fu Pang Xie Bao . Dou Fu Pang Xie Bao nutrient values are 3 g carbohydrate, 6 g protein, and 6 g fat. Dou Fu Pang Xie Bao has the vitamins A, and C within it. Dou Fu Pang Xie Bao has 1 % vitamin A and 0 % vitamin C. Dou Fu Pang Xie Bao has 51 mg sodium, 103 mg potassium, 63 mg cholesterol, and — g trans fat. Dou Fu Pang Xie Bao has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Pang Xie Bao provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Dou Fu Pang Xie Bao provides 91g of 2,000 cal by leaving 1,909 cal.
Dou Fu Pang Xie Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Pang Xie Bao provides 6g fat for total of 67g. After 1 serving of Dou Fu Pang Xie Bao , 61g is needed for heart health. Dou Fu Pang Xie Bao provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Dou Fu Pang Xie Bao causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Pang Xie Bao is one of the possibilities. 3g is provided by Dou Fu Pang Xie Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Pang Xie Bao leaves 247g carbohydrates for low-carb dieting. 1 serving of Dou Fu Pang Xie Bao provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Pang Xie Bao leaves 75g sugar for daily intake threshold of sugar. Dou Fu Pang Xie Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Pang Xie Bao 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Pang Xie Bao . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Pang Xie Bao .
There are similar foods to the Dou Fu Pang Xie Bao in terms of nutrition, daily intake amount, and calorie amount. These are 螃蟹粉絲煲, 白菜豆腐煲, 蟹粉嫩豆腐煲, 螃蟹脚, and 麻辣豆腐煲.
The nutrients table of the Dou Fu Pang Xie Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Pang Xie Bao |
Nutrient values for Dou Fu Pang Xie Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
13% |
|
Fat percentage |
60% |
|
Protein percentage |
27% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
51 mg |
|
Potassium |
103 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for Dou Fu Pang Xie Bao ?
The alternative foods for Dou Fu Pang Xie Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Pang Xie Bao are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Dou Fu Pang Xie Bao because it has 91 calories, similar to Dou Fu Pang Xie Bao . The Xi Yang kabochiya(Sheng ) has less iron than Dou Fu Pang Xie Bao , and less calcium than Dou Fu Pang Xie Bao . The Xi Yang kabochiya(Sheng ) has less protein than Dou Fu Pang Xie Bao . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to Dou Fu Pang Xie Bao because it has 91 calories, similar to Dou Fu Pang Xie Bao . The Qing Jiao Niu Liu has more iron than Dou Fu Pang Xie Bao , and less calcium than Dou Fu Pang Xie Bao . The Qing Jiao Niu Liu has more protein than Dou Fu Pang Xie Bao . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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nigisu is an alternative to Dou Fu Pang Xie Bao because it has 91 calories, similar to Dou Fu Pang Xie Bao . The nigisu has less iron than Dou Fu Pang Xie Bao , and similar calcium to Dou Fu Pang Xie Bao . The nigisu has more protein than Dou Fu Pang Xie Bao . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Dou Fu Pang Xie Bao because it has 91 calories, similar to Dou Fu Pang Xie Bao . The Fan Qie Ming Xia has more iron than Dou Fu Pang Xie Bao , and less calcium than Dou Fu Pang Xie Bao . The Fan Qie Ming Xia has more protein than Dou Fu Pang Xie Bao . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.
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Cai Jiao Niu Liu is an alternative to Dou Fu Pang Xie Bao because it has 91 calories, similar to Dou Fu Pang Xie Bao . The Cai Jiao Niu Liu has more iron than Dou Fu Pang Xie Bao , and less calcium than Dou Fu Pang Xie Bao . The Cai Jiao Niu Liu has more protein than Dou Fu Pang Xie Bao . To learn more about Cai Jiao Niu Liu , read related food calories, and a nutrition guide.