Dou Ni He Tao is a Generic type of food with 100 g serving size that provides 724 calories. Dou Ni He Tao has 1% carbohydrate, and 98% fat, 1% protein in 100 gram of Dou Ni He Tao . Dou Ni He Tao nutrient values are 1 g carbohydrate, 2 g protein, and 78 g fat. Dou Ni He Tao has the vitamins A, and C within it. Dou Ni He Tao has 1 % vitamin A and — % vitamin C. Dou Ni He Tao has 733 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Dou Ni He Tao has — g dietary fiber, and — g sugar. 1 serving of Dou Ni He Tao provides 3 % iron, 45 g polyunsaturated and 18 g unsaturated fat along with 10 g saturated fat. Dou Ni He Tao provides 724g of 2,000 cal by leaving 1,276 cal.
Dou Ni He Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Ni He Tao provides 78g fat for total of 67g. After 1 serving of Dou Ni He Tao , -11g is needed for heart health. Dou Ni He Tao provides 733g for 2,300g by leaving 1,567g for daily sodium intake. Dou Ni He Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Ni He Tao is one of the possibilities. 1g is provided by Dou Ni He Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Ni He Tao leaves 249g carbohydrates for low-carb dieting. 1 serving of Dou Ni He Tao provides –g sugar for daily 75g sugar intake. 1 serving of Dou Ni He Tao leaves 75g sugar for daily intake threshold of sugar. Dou Ni He Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Ni He Tao 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Ni He Tao . Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Dou Ni He Tao .
There are similar foods to the Dou Ni He Tao in terms of nutrition, daily intake amount, and calorie amount. These are 棗泥核桃糕, 芋泥核桃, 核桃棗泥月餅, 月餅, 核桃棗泥 (Medium), and 核桃棗泥月餅.
The nutrients table of the Dou Ni He Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Ni He Tao |
Nutrient values for Dou Ni He Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
724 |
|
Carbs percentage |
1% |
|
Fat percentage |
98% |
|
Protein percentage |
1% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
78 g |
|
Saturated |
10 g |
|
Polyunsaturated |
45 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
733 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Dou Ni He Tao ?
The alternative foods for Dou Ni He Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Ni He Tao are listed below.
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Sha La Jiang is an alternative to Dou Ni He Tao because it has 724 calories, similar to Dou Ni He Tao . The Sha La Jiang has similar iron to Dou Ni He Tao , and similar calcium to Dou Ni He Tao . The Sha La Jiang has similar protein to Dou Ni He Tao . To learn more about Sha La Jiang , read related food calories, and a nutrition guide.
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Hong Tian Jiao Jiang Zhi is an alternative to Dou Ni He Tao because it has 724 calories, similar to Dou Ni He Tao . The Hong Tian Jiao Jiang Zhi has similar iron to Dou Ni He Tao , and similar calcium to Dou Ni He Tao . The Hong Tian Jiao Jiang Zhi has similar protein to Dou Ni He Tao . To learn more about Hong Tian Jiao Jiang Zhi , read related food calories, and a nutrition guide.
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Luan Huang (Gan Zao ) is an alternative to Dou Ni He Tao because it has 724 calories, similar to Dou Ni He Tao . The Luan Huang (Gan Zao ) has more iron than Dou Ni He Tao , and more calcium than Dou Ni He Tao . The Luan Huang (Gan Zao ) has more protein than Dou Ni He Tao . To learn more about Luan Huang (Gan Zao ), read related food calories, and a nutrition guide.