Dr Praeger’s – Broccoli Pancakes is a Dr Praeger’s type of food with 1 pancake serving size that provides 80 calories. Dr Praeger’s – Broccoli Pancakes has 51% carbohydrate, and 38% fat, 11% protein in 100 gram of Dr Praeger’s – Broccoli Pancakes. Dr Praeger’s – Broccoli Pancakes nutrient values are 9 g carbohydrate, 2 g protein, and 3 g fat. Dr Praeger’s – Broccoli Pancakes has the vitamins A, and C within it. Dr Praeger’s – Broccoli Pancakes has 2 % vitamin A and 15 % vitamin C. Dr Praeger’s – Broccoli Pancakes has 170 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dr Praeger’s – Broccoli Pancakes has 2 g dietary fiber, and 1 g sugar. 1 serving of Dr Praeger’s – Broccoli Pancakes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dr Praeger’s – Broccoli Pancakes provides 80g of 2,000 cal by leaving 1,920 cal.
Dr Praeger’s – Broccoli Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr Praeger’s – Broccoli Pancakes provides 3g fat for total of 67g. After 1 serving of Dr Praeger’s – Broccoli Pancakes, 64g is needed for heart health. Dr Praeger’s – Broccoli Pancakes provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Dr Praeger’s – Broccoli Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dr Praeger’s – Broccoli Pancakes is one of the possibilities. 9g is provided by Dr Praeger’s – Broccoli Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr Praeger’s – Broccoli Pancakes leaves 241g carbohydrates for low-carb dieting. 1 serving of Dr Praeger’s – Broccoli Pancakes provides 1g sugar for daily 75g sugar intake. 1 serving of Dr Praeger’s – Broccoli Pancakes leaves 74g sugar for daily intake threshold of sugar. Dr Praeger’s – Broccoli Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dr Praeger’s – Broccoli Pancakes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr Praeger’s – Broccoli Pancakes. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dr Praeger’s – Broccoli Pancakes.
There are similar foods to the Dr Praeger’s – Broccoli Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Pancakes, Broccoli Pancakes (Corrected), Potato Pancakes, Spinach Pancakes, and Side Dish.
The nutrients table of the Dr Praeger’s – Broccoli Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dr Praeger’s – Broccoli Pancakes |
Nutrient values for Dr Praeger’s – Broccoli Pancakes |
|---|---|
|
Serving size |
1 pancake |
|
Calories |
80 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Dr Praeger’s – Broccoli Pancakes?
The alternative foods for Dr Praeger’s – Broccoli Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dr Praeger’s – Broccoli Pancakes are listed below.
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Dr. Praeger’s – Sweet Potato Pancakes is an alternative to Dr Praeger’s – Broccoli Pancakes because it has 80 calories, similar to Dr Praeger’s – Broccoli Pancakes. The Dr. Praeger’s – Sweet Potato Pancakes has less iron than Dr Praeger’s – Broccoli Pancakes, and more calcium than Dr Praeger’s – Broccoli Pancakes. The Dr. Praeger’s – Sweet Potato Pancakes has similar protein to Dr Praeger’s – Broccoli Pancakes. To learn more about Dr. Praeger’s – Sweet Potato Pancakes, read related food calories, and a nutrition guide.