Dr. Praegers – Spinach Pancakes is a Dr. Praegers type of food with 1 Pancake serving size that provides 80 calories. Dr. Praegers – Spinach Pancakes has 45% carbohydrate, and 45% fat, 10% protein in 100 gram of Dr. Praegers – Spinach Pancakes. Dr. Praegers – Spinach Pancakes nutrient values are 9 g carbohydrate, 2 g protein, and 4 g fat. Dr. Praegers – Spinach Pancakes has the vitamins A, and C within it. Dr. Praegers – Spinach Pancakes has 15 % vitamin A and 10 % vitamin C. Dr. Praegers – Spinach Pancakes has 190 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dr. Praegers – Spinach Pancakes has 2 g dietary fiber, and 0 g sugar. 1 serving of Dr. Praegers – Spinach Pancakes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dr. Praegers – Spinach Pancakes provides 80g of 2,000 cal by leaving 1,920 cal.
Dr. Praegers – Spinach Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr. Praegers – Spinach Pancakes provides 4g fat for total of 67g. After 1 serving of Dr. Praegers – Spinach Pancakes, 63g is needed for heart health. Dr. Praegers – Spinach Pancakes provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Dr. Praegers – Spinach Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dr. Praegers – Spinach Pancakes is one of the possibilities. 9g is provided by Dr. Praegers – Spinach Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr. Praegers – Spinach Pancakes leaves 241g carbohydrates for low-carb dieting. 1 serving of Dr. Praegers – Spinach Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Dr. Praegers – Spinach Pancakes leaves 75g sugar for daily intake threshold of sugar. Dr. Praegers – Spinach Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dr. Praegers – Spinach Pancakes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr. Praegers – Spinach Pancakes. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dr. Praegers – Spinach Pancakes.
There are similar foods to the Dr. Praegers – Spinach Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Pancakes, Broccoli Pancakes, Potato Pancakes Lw, Potatoe Broccoli Pancakes, and Spinach Littles **fixed.
The nutrients table of the Dr. Praegers – Spinach Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dr. Praegers – Spinach Pancakes |
Nutrient values for Dr. Praegers – Spinach Pancakes |
|---|---|
|
Serving size |
1 Pancake |
|
Calories |
80 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Dr. Praegers – Spinach Pancakes?
The similar foods to Dr. Praegers – Spinach Pancakes involve alike nutritional values from the same Dr. Praegers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dr. Praegers – Spinach Pancakes are listed below.
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Dr. Praegers – Organic Harvest Veggie Burger is a similar nourishment to Dr. Praegers – Spinach Pancakes because both of the Dr. Praegers – Spinach Pancakes and Dr. Praegers – Organic Harvest Veggie Burger are from Dr. Praegers. The Dr. Praegers – Spinach Pancakes has less calories than Dr. Praegers – Organic Harvest Veggie Burger because Dr. Praegers – Spinach Pancakes has 80 calories, and it is 70 less calories than Dr. Praegers – Organic Harvest Veggie Burger. The Dr. Praegers – Organic Harvest Veggie Burger has more iron than Dr. Praegers – Spinach Pancakes, and more calcium than Dr. Praegers – Spinach Pancakes. The Dr. Praegers – Organic Harvest Veggie Burger has more protein than Dr. Praegers – Spinach Pancakes. To learn more about Dr. Praegers – Organic Harvest Veggie Burger, read related food calories, and a nutrition guide.