Dried Cherries – Kirkland is a Dried Cherries type of food with 12 cherries 40g serving size that provides 130 calories. Dried Cherries – Kirkland has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Dried Cherries – Kirkland. Dried Cherries – Kirkland nutrient values are 32 g carbohydrate, 1 g protein, and 0 g fat. Dried Cherries – Kirkland has the vitamins A, and C within it. Dried Cherries – Kirkland has 35 % vitamin A and 0 % vitamin C. Dried Cherries – Kirkland has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dried Cherries – Kirkland has 1 g dietary fiber, and 25 g sugar. 1 serving of Dried Cherries – Kirkland provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dried Cherries – Kirkland provides 130g of 2,000 cal by leaving 1,870 cal.
Dried Cherries – Kirkland and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dried Cherries – Kirkland provides –g fat for total of 67g. After 1 serving of Dried Cherries – Kirkland, 67g is needed for heart health. Dried Cherries – Kirkland provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dried Cherries – Kirkland causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dried Cherries – Kirkland is one of the possibilities. 32g is provided by Dried Cherries – Kirkland for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dried Cherries – Kirkland leaves 218g carbohydrates for low-carb dieting. 1 serving of Dried Cherries – Kirkland provides 25g sugar for daily 75g sugar intake. 1 serving of Dried Cherries – Kirkland leaves 50g sugar for daily intake threshold of sugar. Dried Cherries – Kirkland provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dried Cherries – Kirkland 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dried Cherries – Kirkland. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dried Cherries – Kirkland.
There are similar foods to the Dried Cherries – Kirkland in terms of nutrition, daily intake amount, and calorie amount. These are Kirkland, dried cherries, Dried Cherries, Dried Red Cherries, and Dried Cherries – Tart.
The nutrients table of the Dried Cherries – Kirkland with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dried Cherries – Kirkland |
Nutrient values for Dried Cherries – Kirkland |
|---|---|
|
Serving size |
12 cherries 40g |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |