Dunkin’ Donuts – Apple ‘n Spice Donut is a Dunkin’ Donuts type of food with 1 Donut serving size that provides 270 calories. Dunkin’ Donuts – Apple ‘n Spice Donut has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Dunkin’ Donuts – Apple ‘n Spice Donut. Dunkin’ Donuts – Apple ‘n Spice Donut nutrient values are 32 g carbohydrate, 3 g protein, and 14 g fat. Dunkin’ Donuts – Apple ‘n Spice Donut has the vitamins A, and C within it. Dunkin’ Donuts – Apple ‘n Spice Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Apple ‘n Spice Donut has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Apple ‘n Spice Donut has 1 g dietary fiber, and 8 g sugar. 1 serving of Dunkin’ Donuts – Apple ‘n Spice Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Apple ‘n Spice Donut provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Apple ‘n Spice Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Apple ‘n Spice Donut provides 14g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Apple ‘n Spice Donut, 53g is needed for heart health. Dunkin’ Donuts – Apple ‘n Spice Donut provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Dunkin’ Donuts – Apple ‘n Spice Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Apple ‘n Spice Donut is one of the possibilities. 32g is provided by Dunkin’ Donuts – Apple ‘n Spice Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Apple ‘n Spice Donut leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Apple ‘n Spice Donut provides 8g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Apple ‘n Spice Donut leaves 67g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Apple ‘n Spice Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Apple ‘n Spice Donut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Apple ‘n Spice Donut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Apple ‘n Spice Donut.
There are similar foods to the Dunkin’ Donuts – Apple ‘n Spice Donut in terms of nutrition, daily intake amount, and calorie amount. These are Apple ‘n Spice Donut, Apple ‘n Spice Donut (updated), Apple N Spice Donut Mcz, Apple ‘n Spice Donut Website Update, and Apple ‘n Spice Donut.
The nutrients table of the Dunkin’ Donuts – Apple ‘n Spice Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Apple ‘n Spice Donut |
Nutrient values for Dunkin’ Donuts – Apple ‘n Spice Donut |
|---|---|
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Serving size |
1 Donut |
|
Calories |
270 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
14 g |
|
Saturated |
6 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Apple ‘n Spice Donut?
The alternative foods for Dunkin’ Donuts – Apple ‘n Spice Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Apple ‘n Spice Donut are listed below.
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Dunkin’ Donuts – Lemon Filled Donut is an alternative to Dunkin’ Donuts – Apple ‘n Spice Donut because it has 270 calories, similar to Dunkin’ Donuts – Apple ‘n Spice Donut. The Dunkin’ Donuts – Lemon Filled Donut has similar iron to Dunkin’ Donuts – Apple ‘n Spice Donut, and less calcium than Dunkin’ Donuts – Apple ‘n Spice Donut. The Dunkin’ Donuts – Lemon Filled Donut has more protein than Dunkin’ Donuts – Apple ‘n Spice Donut. To learn more about Dunkin’ Donuts – Lemon Filled Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Jelly Donut is an alternative to Dunkin’ Donuts – Apple ‘n Spice Donut because it has 270 calories, similar to Dunkin’ Donuts – Apple ‘n Spice Donut. The Dunkin’ Donuts – Jelly Donut has similar iron to Dunkin’ Donuts – Apple ‘n Spice Donut, and less calcium than Dunkin’ Donuts – Apple ‘n Spice Donut. The Dunkin’ Donuts – Jelly Donut has similar protein to Dunkin’ Donuts – Apple ‘n Spice Donut. To learn more about Dunkin’ Donuts – Jelly Donut, read related food calories, and a nutrition guide.