Dunkin’ Donuts – Bagel Twist is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 400 calories. Dunkin’ Donuts – Bagel Twist has 63% carbohydrate, and 20% fat, 17% protein in 100 gram of Dunkin’ Donuts – Bagel Twist. Dunkin’ Donuts – Bagel Twist nutrient values are 63 g carbohydrate, 17 g protein, and 9 g fat. Dunkin’ Donuts – Bagel Twist has the vitamins A, and C within it. Dunkin’ Donuts – Bagel Twist has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Bagel Twist has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Bagel Twist has 5 g dietary fiber, and 5 g sugar. 1 serving of Dunkin’ Donuts – Bagel Twist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Bagel Twist provides 400g of 2,000 cal by leaving 1,600 cal.
Dunkin’ Donuts – Bagel Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Bagel Twist provides 9g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Bagel Twist, 58g is needed for heart health. Dunkin’ Donuts – Bagel Twist provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dunkin’ Donuts – Bagel Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Bagel Twist is one of the possibilities. 63g is provided by Dunkin’ Donuts – Bagel Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Bagel Twist leaves 187g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Bagel Twist provides 5g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Bagel Twist leaves 70g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Bagel Twist provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Bagel Twist minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Bagel Twist. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Bagel Twist.
There are similar foods to the Dunkin’ Donuts – Bagel Twist in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Bagel Twist, Blueberry Bagel Twist, Jalapeño Bagel Twist, Cheddar Cheese Bagel Twist, and Chedder Cheese Bagel Twist.
The nutrients table of the Dunkin’ Donuts – Bagel Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Bagel Twist |
Nutrient values for Dunkin’ Donuts – Bagel Twist |
|---|---|
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Serving size |
1 bagel |
|
Calories |
400 |
|
Carbs percentage |
63% |
|
Fat percentage |
20% |
|
Protein percentage |
17% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Bagel Twist?
The alternative foods for Dunkin’ Donuts – Bagel Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Bagel Twist are listed below.
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Tim Hortons – 12 Grain Bagel with Butter is an alternative to Dunkin’ Donuts – Bagel Twist because it has 400 calories, similar to Dunkin’ Donuts – Bagel Twist. The Tim Hortons – 12 Grain Bagel with Butter has more iron than Dunkin’ Donuts – Bagel Twist, and more calcium than Dunkin’ Donuts – Bagel Twist. The Tim Hortons – 12 Grain Bagel with Butter has less protein than Dunkin’ Donuts – Bagel Twist. To learn more about Tim Hortons – 12 Grain Bagel with Butter, read related food calories, and a nutrition guide.