Dunkin’ Donuts – Chicken Salad Wrap is a Dunkin’ Donuts type of food with 1 wrap serving size that provides 500 calories. Dunkin’ Donuts – Chicken Salad Wrap has 20% carbohydrate, and 62% fat, 18% protein in 100 gram of Dunkin’ Donuts – Chicken Salad Wrap. Dunkin’ Donuts – Chicken Salad Wrap nutrient values are 25 g carbohydrate, 23 g protein, and 35 g fat. Dunkin’ Donuts – Chicken Salad Wrap has the vitamins A, and C within it. Dunkin’ Donuts – Chicken Salad Wrap has 6 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Chicken Salad Wrap has 1230 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Chicken Salad Wrap has 1 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Chicken Salad Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Dunkin’ Donuts – Chicken Salad Wrap provides 500g of 2,000 cal by leaving 1,500 cal.
Dunkin’ Donuts – Chicken Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Chicken Salad Wrap provides 35g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Chicken Salad Wrap, 32g is needed for heart health. Dunkin’ Donuts – Chicken Salad Wrap provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Dunkin’ Donuts – Chicken Salad Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Chicken Salad Wrap is one of the possibilities. 25g is provided by Dunkin’ Donuts – Chicken Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Chicken Salad Wrap leaves 225g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Chicken Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Chicken Salad Wrap leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Chicken Salad Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Chicken Salad Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Chicken Salad Wrap. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Chicken Salad Wrap.
There are similar foods to the Dunkin’ Donuts – Chicken Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Wrap, Chicken Wrap, Chicken Salad Wrap W/ Bacon & Cheddar, Chicken Salad Wrap W/Out Bacon, and Chicken Bacon Ranch Wrap.
The nutrients table of the Dunkin’ Donuts – Chicken Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Chicken Salad Wrap |
Nutrient values for Dunkin’ Donuts – Chicken Salad Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
500 |
|
Carbs percentage |
20% |
|
Fat percentage |
62% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
35 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Chicken Salad Wrap?
The alternative foods for Dunkin’ Donuts – Chicken Salad Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Chicken Salad Wrap are listed below.
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Wawa – Peppered Turkey & Bacon Wrap is an alternative to Dunkin’ Donuts – Chicken Salad Wrap because it has 500 calories, similar to Dunkin’ Donuts – Chicken Salad Wrap. The Wawa – Peppered Turkey & Bacon Wrap has more iron than Dunkin’ Donuts – Chicken Salad Wrap, and similar calcium to Dunkin’ Donuts – Chicken Salad Wrap. The Wawa – Peppered Turkey & Bacon Wrap has more protein than Dunkin’ Donuts – Chicken Salad Wrap. To learn more about Wawa – Peppered Turkey & Bacon Wrap, read related food calories, and a nutrition guide.
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Starbucks – Zesty Black Bean & Quinoa Wrap is an alternative to Dunkin’ Donuts – Chicken Salad Wrap because it has 500 calories, similar to Dunkin’ Donuts – Chicken Salad Wrap. The Starbucks – Zesty Black Bean & Quinoa Wrap has more iron than Dunkin’ Donuts – Chicken Salad Wrap, and less calcium than Dunkin’ Donuts – Chicken Salad Wrap. The Starbucks – Zesty Black Bean & Quinoa Wrap has less protein than Dunkin’ Donuts – Chicken Salad Wrap. To learn more about Starbucks – Zesty Black Bean & Quinoa Wrap, read related food calories, and a nutrition guide.