Dunkin’ Donuts – Egg White Flat Bread is a Dunkin’ Donuts type of food with 3 cups serving size that provides 280 calories. Dunkin’ Donuts – Egg White Flat Bread has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Dunkin’ Donuts – Egg White Flat Bread. Dunkin’ Donuts – Egg White Flat Bread nutrient values are 32 g carbohydrate, 16 g protein, and 10 g fat. Dunkin’ Donuts – Egg White Flat Bread has the vitamins A, and C within it. Dunkin’ Donuts – Egg White Flat Bread has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Egg White Flat Bread has 690 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Egg White Flat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Egg White Flat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Egg White Flat Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Dunkin’ Donuts – Egg White Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Egg White Flat Bread provides 10g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Egg White Flat Bread, 57g is needed for heart health. Dunkin’ Donuts – Egg White Flat Bread provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Dunkin’ Donuts – Egg White Flat Bread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Egg White Flat Bread is one of the possibilities. 32g is provided by Dunkin’ Donuts – Egg White Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Egg White Flat Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Egg White Flat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Egg White Flat Bread leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Egg White Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Egg White Flat Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Egg White Flat Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Egg White Flat Bread.
There are similar foods to the Dunkin’ Donuts – Egg White Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Veggie Flat Bread, Veggie Egg White Flat Bread, Egg White Flat Bread, Cheese, Western Egg White Flat Bread, and Turkey Sausage Egg White Flat Bread.
The nutrients table of the Dunkin’ Donuts – Egg White Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Egg White Flat Bread |
Nutrient values for Dunkin’ Donuts – Egg White Flat Bread |
|---|---|
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Serving size |
3 cups |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
23% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
690 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Egg White Flat Bread?
The alternative foods for Dunkin’ Donuts – Egg White Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Egg White Flat Bread are listed below.
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Amy’s – Whey Protein is an alternative to Dunkin’ Donuts – Egg White Flat Bread because it has 280 calories, similar to Dunkin’ Donuts – Egg White Flat Bread. The Amy’s – Whey Protein has similar iron to Dunkin’ Donuts – Egg White Flat Bread, and more calcium than Dunkin’ Donuts – Egg White Flat Bread. The Amy’s – Whey Protein has more protein than Dunkin’ Donuts – Egg White Flat Bread. To learn more about Amy’s – Whey Protein, read related food calories, and a nutrition guide.