Dunkin’ Donuts – Eggs Benedict Sandwich is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 300 calories. Dunkin’ Donuts – Eggs Benedict Sandwich has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of Dunkin’ Donuts – Eggs Benedict Sandwich. Dunkin’ Donuts – Eggs Benedict Sandwich nutrient values are 40 g carbohydrate, 15 g protein, and 9 g fat. Dunkin’ Donuts – Eggs Benedict Sandwich has the vitamins A, and C within it. Dunkin’ Donuts – Eggs Benedict Sandwich has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Eggs Benedict Sandwich has 790 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Eggs Benedict Sandwich has 7 g dietary fiber, and 6 g sugar. 1 serving of Dunkin’ Donuts – Eggs Benedict Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dunkin’ Donuts – Eggs Benedict Sandwich provides 300g of 2,000 cal by leaving 1,700 cal.
Dunkin’ Donuts – Eggs Benedict Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Eggs Benedict Sandwich provides 9g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Eggs Benedict Sandwich, 58g is needed for heart health. Dunkin’ Donuts – Eggs Benedict Sandwich provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Dunkin’ Donuts – Eggs Benedict Sandwich causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Eggs Benedict Sandwich is one of the possibilities. 40g is provided by Dunkin’ Donuts – Eggs Benedict Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Eggs Benedict Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Eggs Benedict Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Eggs Benedict Sandwich leaves 69g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Eggs Benedict Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Eggs Benedict Sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Eggs Benedict Sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Eggs Benedict Sandwich.
There are similar foods to the Dunkin’ Donuts – Eggs Benedict Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Eggs Benedict Sandwich, Eggs Benedict Sandwich, Eggs Benedict, Eggs Benedict Breakfast Sandwich, and Eggs Benedict Breakfast Sandwich.
The nutrients table of the Dunkin’ Donuts – Eggs Benedict Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Eggs Benedict Sandwich |
Nutrient values for Dunkin’ Donuts – Eggs Benedict Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
300 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
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Protein percentage |
20% |
|
Carbs |
40 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
|
Sodium |
790 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
|
Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Dunkin’ Donuts – Eggs Benedict Sandwich?
The alternative foods for Dunkin’ Donuts – Eggs Benedict Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Eggs Benedict Sandwich are listed below.
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Noodles and company – The Veggie Med is an alternative to Dunkin’ Donuts – Eggs Benedict Sandwich because it has 300 calories, similar to Dunkin’ Donuts – Eggs Benedict Sandwich. The Noodles and company – The Veggie Med has less iron than Dunkin’ Donuts – Eggs Benedict Sandwich, and less calcium than Dunkin’ Donuts – Eggs Benedict Sandwich. The Noodles and company – The Veggie Med has less protein than Dunkin’ Donuts – Eggs Benedict Sandwich. To learn more about Noodles and company – The Veggie Med, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to Dunkin’ Donuts – Eggs Benedict Sandwich because it has 300 calories, similar to Dunkin’ Donuts – Eggs Benedict Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more iron than Dunkin’ Donuts – Eggs Benedict Sandwich, and more calcium than Dunkin’ Donuts – Eggs Benedict Sandwich. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more protein than Dunkin’ Donuts – Eggs Benedict Sandwich. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Wendy’s – Cheesy Cheddarburger is an alternative to Dunkin’ Donuts – Eggs Benedict Sandwich because it has 300 calories, similar to Dunkin’ Donuts – Eggs Benedict Sandwich. The Wendy’s – Cheesy Cheddarburger has more iron than Dunkin’ Donuts – Eggs Benedict Sandwich, and more calcium than Dunkin’ Donuts – Eggs Benedict Sandwich. The Wendy’s – Cheesy Cheddarburger has more protein than Dunkin’ Donuts – Eggs Benedict Sandwich. To learn more about Wendy’s – Cheesy Cheddarburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to Dunkin’ Donuts – Eggs Benedict Sandwich because it has 300 calories, similar to Dunkin’ Donuts – Eggs Benedict Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has more iron than Dunkin’ Donuts – Eggs Benedict Sandwich, and more calcium than Dunkin’ Donuts – Eggs Benedict Sandwich. The Mcdonald’s – Grilled Chicken no Mayo has more protein than Dunkin’ Donuts – Eggs Benedict Sandwich. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Plain Grilled Chicken Sandwich is an alternative to Dunkin’ Donuts – Eggs Benedict Sandwich because it has 300 calories, similar to Dunkin’ Donuts – Eggs Benedict Sandwich. The Mcdonald’s – Plain Grilled Chicken Sandwich has more iron than Dunkin’ Donuts – Eggs Benedict Sandwich, and more calcium than Dunkin’ Donuts – Eggs Benedict Sandwich. The Mcdonald’s – Plain Grilled Chicken Sandwich has more protein than Dunkin’ Donuts – Eggs Benedict Sandwich. To learn more about Mcdonald’s – Plain Grilled Chicken Sandwich, read related food calories, and a nutrition guide.