Dunkin’ Donuts – Halloween Pumpkin Donut is a Dunkin’ Donuts type of food with 1 donut serving size that provides 360 calories. Dunkin’ Donuts – Halloween Pumpkin Donut has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Dunkin’ Donuts – Halloween Pumpkin Donut. Dunkin’ Donuts – Halloween Pumpkin Donut nutrient values are 46 g carbohydrate, 4 g protein, and 18 g fat. Dunkin’ Donuts – Halloween Pumpkin Donut has the vitamins A, and C within it. Dunkin’ Donuts – Halloween Pumpkin Donut has 0 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Halloween Pumpkin Donut has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Halloween Pumpkin Donut has 1 g dietary fiber, and 26 g sugar. 1 serving of Dunkin’ Donuts – Halloween Pumpkin Donut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Halloween Pumpkin Donut provides 360g of 2,000 cal by leaving 1,640 cal.
Dunkin’ Donuts – Halloween Pumpkin Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Halloween Pumpkin Donut provides 18g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Halloween Pumpkin Donut, 49g is needed for heart health. Dunkin’ Donuts – Halloween Pumpkin Donut provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Dunkin’ Donuts – Halloween Pumpkin Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Halloween Pumpkin Donut is one of the possibilities. 46g is provided by Dunkin’ Donuts – Halloween Pumpkin Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Halloween Pumpkin Donut leaves 204g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Halloween Pumpkin Donut provides 26g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Halloween Pumpkin Donut leaves 49g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Halloween Pumpkin Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Halloween Pumpkin Donut 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Halloween Pumpkin Donut. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Halloween Pumpkin Donut.
There are similar foods to the Dunkin’ Donuts – Halloween Pumpkin Donut in terms of nutrition, daily intake amount, and calorie amount. These are Halloween Pumpkin Donut, Pumpkin Donut, Pumpkin Donut, Pumpkin Donut, and Pumpkin Pie Donut.
The nutrients table of the Dunkin’ Donuts – Halloween Pumpkin Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Halloween Pumpkin Donut |
Nutrient values for Dunkin’ Donuts – Halloween Pumpkin Donut |
|---|---|
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Serving size |
1 donut |
|
Calories |
360 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Dunkin’ Donuts – Halloween Pumpkin Donut?
The alternative foods for Dunkin’ Donuts – Halloween Pumpkin Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Halloween Pumpkin Donut are listed below.
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Dunkin’ Donuts – Brownie Batter Donut is an alternative to Dunkin’ Donuts – Halloween Pumpkin Donut because it has 360 calories, similar to Dunkin’ Donuts – Halloween Pumpkin Donut. The Dunkin’ Donuts – Brownie Batter Donut has more iron than Dunkin’ Donuts – Halloween Pumpkin Donut, and similar calcium to Dunkin’ Donuts – Halloween Pumpkin Donut. The Dunkin’ Donuts – Brownie Batter Donut has similar protein to Dunkin’ Donuts – Halloween Pumpkin Donut. To learn more about Dunkin’ Donuts – Brownie Batter Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Glazed Coffee Creme Donut is an alternative to Dunkin’ Donuts – Halloween Pumpkin Donut because it has 360 calories, similar to Dunkin’ Donuts – Halloween Pumpkin Donut. The Dunkin’ Donuts – Glazed Coffee Creme Donut has less iron than Dunkin’ Donuts – Halloween Pumpkin Donut, and less calcium than Dunkin’ Donuts – Halloween Pumpkin Donut. The Dunkin’ Donuts – Glazed Coffee Creme Donut has less protein than Dunkin’ Donuts – Halloween Pumpkin Donut. To learn more about Dunkin’ Donuts – Glazed Coffee Creme Donut, read related food calories, and a nutrition guide.