Dunkin’ Donuts – Ham and Cheese on A French Roll is a Dunkin’ Donuts type of food with 1 sandwich serving size that provides 440 calories. Dunkin’ Donuts – Ham and Cheese on A French Roll has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of Dunkin’ Donuts – Ham and Cheese on A French Roll. Dunkin’ Donuts – Ham and Cheese on A French Roll nutrient values are 54 g carbohydrate, 24 g protein, and 14 g fat. Dunkin’ Donuts – Ham and Cheese on A French Roll has the vitamins A, and C within it. Dunkin’ Donuts – Ham and Cheese on A French Roll has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Ham and Cheese on A French Roll has 1380 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Ham and Cheese on A French Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Ham and Cheese on A French Roll provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Ham and Cheese on A French Roll provides 440g of 2,000 cal by leaving 1,560 cal.
Dunkin’ Donuts – Ham and Cheese on A French Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Ham and Cheese on A French Roll provides 14g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Ham and Cheese on A French Roll, 53g is needed for heart health. Dunkin’ Donuts – Ham and Cheese on A French Roll provides 1,380g for 2,300g by leaving 920g for daily sodium intake. Dunkin’ Donuts – Ham and Cheese on A French Roll causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Ham and Cheese on A French Roll is one of the possibilities. 54g is provided by Dunkin’ Donuts – Ham and Cheese on A French Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Ham and Cheese on A French Roll leaves 196g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Ham and Cheese on A French Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Ham and Cheese on A French Roll leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Ham and Cheese on A French Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Ham and Cheese on A French Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Ham and Cheese on A French Roll. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Ham and Cheese on A French Roll.
There are similar foods to the Dunkin’ Donuts – Ham and Cheese on A French Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese on A French Roll, Sandwich, Ham, Egg and Cheese on A French Roll, Ham and Cheese on French Roll, and Sandwich.
The nutrients table of the Dunkin’ Donuts – Ham and Cheese on A French Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Ham and Cheese on A French Roll |
Nutrient values for Dunkin’ Donuts – Ham and Cheese on A French Roll |
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Serving size |
1 sandwich |
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Calories |
440 |
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Carbs percentage |
49% |
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Fat percentage |
29% |
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Protein percentage |
22% |
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Carbs |
54 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1380 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the alternative foods for Dunkin’ Donuts – Ham and Cheese on A French Roll?
The alternative foods for Dunkin’ Donuts – Ham and Cheese on A French Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Ham and Cheese on A French Roll are listed below.
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Chicfila – Chicken Sandwich is an alternative to Dunkin’ Donuts – Ham and Cheese on A French Roll because it has 440 calories, similar to Dunkin’ Donuts – Ham and Cheese on A French Roll. The Chicfila – Chicken Sandwich has less iron than Dunkin’ Donuts – Ham and Cheese on A French Roll, and less calcium than Dunkin’ Donuts – Ham and Cheese on A French Roll. The Chicfila – Chicken Sandwich has more protein than Dunkin’ Donuts – Ham and Cheese on A French Roll. To learn more about Chicfila – Chicken Sandwich, read related food calories, and a nutrition guide.
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Chick-fil-a – Original-Chicken Sandwich is an alternative to Dunkin’ Donuts – Ham and Cheese on A French Roll because it has 440 calories, similar to Dunkin’ Donuts – Ham and Cheese on A French Roll. The Chick-fil-a – Original-Chicken Sandwich has less iron than Dunkin’ Donuts – Ham and Cheese on A French Roll, and less calcium than Dunkin’ Donuts – Ham and Cheese on A French Roll. The Chick-fil-a – Original-Chicken Sandwich has more protein than Dunkin’ Donuts – Ham and Cheese on A French Roll. To learn more about Chick-fil-a – Original-Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Double Cheese Burger is an alternative to Dunkin’ Donuts – Ham and Cheese on A French Roll because it has 440 calories, similar to Dunkin’ Donuts – Ham and Cheese on A French Roll. The Steak ‘n Shake – Double Cheese Burger has less iron than Dunkin’ Donuts – Ham and Cheese on A French Roll, and less calcium than Dunkin’ Donuts – Ham and Cheese on A French Roll. The Steak ‘n Shake – Double Cheese Burger has less protein than Dunkin’ Donuts – Ham and Cheese on A French Roll. To learn more about Steak ‘n Shake – Double Cheese Burger, read related food calories, and a nutrition guide.
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Starbucks – Turkey & Cheddar is an alternative to Dunkin’ Donuts – Ham and Cheese on A French Roll because it has 440 calories, similar to Dunkin’ Donuts – Ham and Cheese on A French Roll. The Starbucks – Turkey & Cheddar has less iron than Dunkin’ Donuts – Ham and Cheese on A French Roll, and less calcium than Dunkin’ Donuts – Ham and Cheese on A French Roll. The Starbucks – Turkey & Cheddar has more protein than Dunkin’ Donuts – Ham and Cheese on A French Roll. To learn more about Starbucks – Turkey & Cheddar, read related food calories, and a nutrition guide.
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Outtakes – Neopolitan Panini is an alternative to Dunkin’ Donuts – Ham and Cheese on A French Roll because it has 440 calories, similar to Dunkin’ Donuts – Ham and Cheese on A French Roll. The Outtakes – Neopolitan Panini has less iron than Dunkin’ Donuts – Ham and Cheese on A French Roll, and more calcium than Dunkin’ Donuts – Ham and Cheese on A French Roll. The Outtakes – Neopolitan Panini has more protein than Dunkin’ Donuts – Ham and Cheese on A French Roll. To learn more about Outtakes – Neopolitan Panini, read related food calories, and a nutrition guide.