Dunkin’ Donuts – Lemon Filled Donut is a Dunkin’ Donuts type of food with 1 Donut serving size that provides 270 calories. Dunkin’ Donuts – Lemon Filled Donut has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of Dunkin’ Donuts – Lemon Filled Donut. Dunkin’ Donuts – Lemon Filled Donut nutrient values are 31 g carbohydrate, 4 g protein, and 15 g fat. Dunkin’ Donuts – Lemon Filled Donut has the vitamins A, and C within it. Dunkin’ Donuts – Lemon Filled Donut has 2 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Lemon Filled Donut has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Lemon Filled Donut has 1 g dietary fiber, and 9 g sugar. 1 serving of Dunkin’ Donuts – Lemon Filled Donut provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Lemon Filled Donut provides 270g of 2,000 cal by leaving 1,730 cal.
Dunkin’ Donuts – Lemon Filled Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Lemon Filled Donut provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Lemon Filled Donut, 52g is needed for heart health. Dunkin’ Donuts – Lemon Filled Donut provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Dunkin’ Donuts – Lemon Filled Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Lemon Filled Donut is one of the possibilities. 31g is provided by Dunkin’ Donuts – Lemon Filled Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Lemon Filled Donut leaves 219g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Lemon Filled Donut provides 9g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Lemon Filled Donut leaves 66g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Lemon Filled Donut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Lemon Filled Donut 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Lemon Filled Donut. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Lemon Filled Donut.
There are similar foods to the Dunkin’ Donuts – Lemon Filled Donut in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Filled Donut, Raspberry Filled Donut, Oreo Donut Filled, Lemon Donut, and Vanilla Kreme-Filled Donut.
The nutrients table of the Dunkin’ Donuts – Lemon Filled Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Lemon Filled Donut |
Nutrient values for Dunkin’ Donuts – Lemon Filled Donut |
|---|---|
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Serving size |
1 Donut |
|
Calories |
270 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Dunkin’ Donuts – Lemon Filled Donut?
The alternative foods for Dunkin’ Donuts – Lemon Filled Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Lemon Filled Donut are listed below.
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Dunkin’ Donuts – Apple ‘n Spice Donut is an alternative to Dunkin’ Donuts – Lemon Filled Donut because it has 270 calories, similar to Dunkin’ Donuts – Lemon Filled Donut. The Dunkin’ Donuts – Apple ‘n Spice Donut has similar iron to Dunkin’ Donuts – Lemon Filled Donut, and more calcium than Dunkin’ Donuts – Lemon Filled Donut. The Dunkin’ Donuts – Apple ‘n Spice Donut has less protein than Dunkin’ Donuts – Lemon Filled Donut. To learn more about Dunkin’ Donuts – Apple ‘n Spice Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Jelly Donut is an alternative to Dunkin’ Donuts – Lemon Filled Donut because it has 270 calories, similar to Dunkin’ Donuts – Lemon Filled Donut. The Dunkin’ Donuts – Jelly Donut has similar iron to Dunkin’ Donuts – Lemon Filled Donut, and similar calcium to Dunkin’ Donuts – Lemon Filled Donut. The Dunkin’ Donuts – Jelly Donut has less protein than Dunkin’ Donuts – Lemon Filled Donut. To learn more about Dunkin’ Donuts – Jelly Donut, read related food calories, and a nutrition guide.