Dunkin’ Donuts – Med Lite Latte is a Dunkin’ Donuts type of food with 16 fl oz serving size that provides 120 calories. Dunkin’ Donuts – Med Lite Latte has 66% carbohydrate, and 0% fat, 34% protein in 100 gram of Dunkin’ Donuts – Med Lite Latte. Dunkin’ Donuts – Med Lite Latte nutrient values are 19 g carbohydrate, 10 g protein, and 0 g fat. Dunkin’ Donuts – Med Lite Latte has the vitamins A, and C within it. Dunkin’ Donuts – Med Lite Latte has 10 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Med Lite Latte has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Med Lite Latte has 0 g dietary fiber, and 15 g sugar. 1 serving of Dunkin’ Donuts – Med Lite Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Med Lite Latte provides 120g of 2,000 cal by leaving 1,880 cal.
Dunkin’ Donuts – Med Lite Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Med Lite Latte provides –g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Med Lite Latte, 67g is needed for heart health. Dunkin’ Donuts – Med Lite Latte provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Dunkin’ Donuts – Med Lite Latte causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Med Lite Latte is one of the possibilities. 19g is provided by Dunkin’ Donuts – Med Lite Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Med Lite Latte leaves 231g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Med Lite Latte provides 15g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Med Lite Latte leaves 60g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Med Lite Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Med Lite Latte 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Med Lite Latte. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Med Lite Latte.
There are similar foods to the Dunkin’ Donuts – Med Lite Latte in terms of nutrition, daily intake amount, and calorie amount. These are Med Lite Latte, Latte Lite, Dunkin’ Donuts Latte Lite – Small, Lite Latte Cinnamon Swirl Med, and Latte Lite.
The nutrients table of the Dunkin’ Donuts – Med Lite Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Med Lite Latte |
Nutrient values for Dunkin’ Donuts – Med Lite Latte |
|---|---|
|
Serving size |
16 fl oz |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
0% |
|
Protein percentage |
34% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Med Lite Latte?
The alternative foods for Dunkin’ Donuts – Med Lite Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Med Lite Latte are listed below.
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Panera – Cappuccino is an alternative to Dunkin’ Donuts – Med Lite Latte because it has 120 calories, similar to Dunkin’ Donuts – Med Lite Latte. The Panera – Cappuccino has similar iron to Dunkin’ Donuts – Med Lite Latte, and less calcium than Dunkin’ Donuts – Med Lite Latte. The Panera – Cappuccino has less protein than Dunkin’ Donuts – Med Lite Latte. To learn more about Panera – Cappuccino, read related food calories, and a nutrition guide.