Dunkin’ Donuts – Plain Cream Cheese is a Dunkin’ Donuts type of food with 1 unit (50g) serving size that provides 150 calories. Dunkin’ Donuts – Plain Cream Cheese has 8% carbohydrate, and 85% fat, 8% protein in 100 gram of Dunkin’ Donuts – Plain Cream Cheese. Dunkin’ Donuts – Plain Cream Cheese nutrient values are 3 g carbohydrate, 3 g protein, and 15 g fat. Dunkin’ Donuts – Plain Cream Cheese has the vitamins A, and C within it. Dunkin’ Donuts – Plain Cream Cheese has 10 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Plain Cream Cheese has 250 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Plain Cream Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Dunkin’ Donuts – Plain Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Dunkin’ Donuts – Plain Cream Cheese provides 150g of 2,000 cal by leaving 1,850 cal.
Dunkin’ Donuts – Plain Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Plain Cream Cheese provides 15g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Plain Cream Cheese, 52g is needed for heart health. Dunkin’ Donuts – Plain Cream Cheese provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Dunkin’ Donuts – Plain Cream Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Plain Cream Cheese is one of the possibilities. 3g is provided by Dunkin’ Donuts – Plain Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Plain Cream Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Plain Cream Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Plain Cream Cheese leaves 72g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Plain Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Plain Cream Cheese 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Plain Cream Cheese. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Plain Cream Cheese.
There are similar foods to the Dunkin’ Donuts – Plain Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Plain Cream Cheese, Cream Cheese-plain, Cream Cheese (Plain), Classic Plain Cream Cheese, and Classic Plain Cream Cheese.
The nutrients table of the Dunkin’ Donuts – Plain Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Plain Cream Cheese |
Nutrient values for Dunkin’ Donuts – Plain Cream Cheese |
|---|---|
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Serving size |
1 unit (50g) |
|
Calories |
150 |
|
Carbs percentage |
8% |
|
Fat percentage |
85% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Plain Cream Cheese?
The alternative foods for Dunkin’ Donuts – Plain Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Plain Cream Cheese are listed below.
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Dunkin’ Donuts – Reduced Fat Strawberry Cream Cheese is an alternative to Dunkin’ Donuts – Plain Cream Cheese because it has 150 calories, similar to Dunkin’ Donuts – Plain Cream Cheese. The Dunkin’ Donuts – Reduced Fat Strawberry Cream Cheese has similar iron to Dunkin’ Donuts – Plain Cream Cheese, and similar calcium to Dunkin’ Donuts – Plain Cream Cheese. The Dunkin’ Donuts – Reduced Fat Strawberry Cream Cheese has less protein than Dunkin’ Donuts – Plain Cream Cheese. To learn more about Dunkin’ Donuts – Reduced Fat Strawberry Cream Cheese, read related food calories, and a nutrition guide.