The Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is a Dunkin’ Donuts type of food with 1 wrap serving size that provides 260 calories. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has 22% carbohydrate, and 60% fat, 19% protein in 100 gram of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap nutrient values are 14 g carbohydrate, 12 g protein, and 17 g fat. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has the vitamins A, and C within it. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has 680 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap provides 260g of 2,000 cal by leaving 1,740 cal.

 

Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap provides 17g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, 50g is needed for heart health. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap is one of the possibilities. 14g is provided by Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap leaves 74g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap.

 

There are similar foods to the Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wake Up Wrap – Egg,cheese & Sausage, Egg and Cheese Wake up Wrap, Egg & Cheese Wake Up Wrap, Egg and Cheese Wake Up Wrap, and Turkey Sausage Egg and Cheese Wake Up Wrap.

 

The nutrients table of the Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap	Nutrient values for Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap
Serving size	1 wrap
Calories	260
Carbs percentage	22%
Fat percentage	60%
Protein percentage	19%
Carbs	14 g
Dietary fiber	1 g
Sugar	1 g
Fat	17 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	680 mg
Potassium	0 mg
Cholesterol	60 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	10 %
Iron	6 %

What are the alternative foods for Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap?

The alternative foods for Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap are listed below.

1. Wendy’s – Chicken Wrap is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because it has 260 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Wendy’s – Chicken Wrap has more iron than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, and similar calcium to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Wendy’s – Chicken Wrap has more protein than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. To learn more about Wendy’s – Chicken Wrap, read related food calories, and a nutrition guide.

2. Pret A Manger – Spiced Indian Chickpea Wrap is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because it has 260 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less iron than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, and less calcium than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Pret A Manger – Spiced Indian Chickpea Wrap has less protein than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. To learn more about Pret A Manger – Spiced Indian Chickpea Wrap, read related food calories, and a nutrition guide.

3. Hormel – Spicy Italian Rev is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because it has 260 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Hormel – Spicy Italian Rev has less iron than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, and more calcium than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Hormel – Spicy Italian Rev has more protein than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. To learn more about Hormel – Spicy Italian Rev, read related food calories, and a nutrition guide.

4. Wendy’s – Grilled Wrap is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because it has 260 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Wendy’s – Grilled Wrap has more iron than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, and similar calcium to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Wendy’s – Grilled Wrap has more protein than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. To learn more about Wendy’s – Grilled Wrap, read related food calories, and a nutrition guide.

5. Wendy’s – Grilled Chicken Go Wrap is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap because it has 260 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Wendy’s – Grilled Chicken Go Wrap has more iron than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap, and similar calcium to Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. The Wendy’s – Grilled Chicken Go Wrap has more protein than Dunkin’ Donuts – Sausage Egg and Cheese Wake up Wrap. To learn more about Wendy’s – Grilled Chicken Go Wrap, read related food calories, and a nutrition guide.