Dunkin’ Donuts – Spinach Artichoke Supreme Bagel is a Dunkin’ Donuts type of food with 1 bagel serving size that provides 390 calories. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has 69% carbohydrate, and 14% fat, 17% protein in 100 gram of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel nutrient values are 67 g carbohydrate, 16 g protein, and 6 g fat. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has the vitamins A, and C within it. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has 4 % vitamin A and 8 % vitamin C. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has 840 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel has 5 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel provides 390g of 2,000 cal by leaving 1,610 cal.
Dunkin’ Donuts – Spinach Artichoke Supreme Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel provides 6g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel, 61g is needed for heart health. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Spinach Artichoke Supreme Bagel is one of the possibilities. 67g is provided by Dunkin’ Donuts – Spinach Artichoke Supreme Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Spinach Artichoke Supreme Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Spinach Artichoke Supreme Bagel.
There are similar foods to the Dunkin’ Donuts – Spinach Artichoke Supreme Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke Bagel, Spinach Artichoke Supreme Bagel, Pepperjack Supreme Bagel, Southwest Supreme Bagel, and Pepper Jack Supreme Bagel.
The nutrients table of the Dunkin’ Donuts – Spinach Artichoke Supreme Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Spinach Artichoke Supreme Bagel |
Nutrient values for Dunkin’ Donuts – Spinach Artichoke Supreme Bagel |
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Serving size |
1 bagel |
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Calories |
390 |
|
Carbs percentage |
69% |
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Fat percentage |
14% |
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Protein percentage |
17% |
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Carbs |
67 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
840 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
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Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Spinach Artichoke Supreme Bagel?
The alternative foods for Dunkin’ Donuts – Spinach Artichoke Supreme Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Spinach Artichoke Supreme Bagel are listed below.
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Dunkin’ Donuts – Spinach Artichoke Bagel is an alternative to Dunkin’ Donuts – Spinach Artichoke Supreme Bagel because it has 390 calories, similar to Dunkin’ Donuts – Spinach Artichoke Supreme Bagel. The Dunkin’ Donuts – Spinach Artichoke Bagel has similar iron to Dunkin’ Donuts – Spinach Artichoke Supreme Bagel, and similar calcium to Dunkin’ Donuts – Spinach Artichoke Supreme Bagel. The Dunkin’ Donuts – Spinach Artichoke Bagel has similar protein to Dunkin’ Donuts – Spinach Artichoke Supreme Bagel. To learn more about Dunkin’ Donuts – Spinach Artichoke Bagel, read related food calories, and a nutrition guide.