Dutch Farms – Blueberry Bagel is a Dutch Farms type of food with 1 bagel serving size that provides 230 calories. Dutch Farms – Blueberry Bagel has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Dutch Farms – Blueberry Bagel. Dutch Farms – Blueberry Bagel nutrient values are 48 g carbohydrate, 7 g protein, and 1 g fat. Dutch Farms – Blueberry Bagel has the vitamins A, and C within it. Dutch Farms – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Dutch Farms – Blueberry Bagel has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dutch Farms – Blueberry Bagel has 2 g dietary fiber, and 8 g sugar. 1 serving of Dutch Farms – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dutch Farms – Blueberry Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Dutch Farms – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dutch Farms – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Dutch Farms – Blueberry Bagel, 66g is needed for heart health. Dutch Farms – Blueberry Bagel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Dutch Farms – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dutch Farms – Blueberry Bagel is one of the possibilities. 48g is provided by Dutch Farms – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dutch Farms – Blueberry Bagel leaves 202g carbohydrates for low-carb dieting. 1 serving of Dutch Farms – Blueberry Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Dutch Farms – Blueberry Bagel leaves 67g sugar for daily intake threshold of sugar. Dutch Farms – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dutch Farms – Blueberry Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dutch Farms – Blueberry Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Dutch Farms – Blueberry Bagel.
There are similar foods to the Dutch Farms – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are blueberry bagel – corrected, Bagel, Plain Bagel, Bagel, and plain bagel.
The nutrients table of the Dutch Farms – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dutch Farms – Blueberry Bagel |
Nutrient values for Dutch Farms – Blueberry Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Dutch Farms – Blueberry Bagel?
The alternative foods for Dutch Farms – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dutch Farms – Blueberry Bagel are listed below.
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David’s Deli – Plain Bagel is an alternative to Dutch Farms – Blueberry Bagel because it has 230 calories, similar to Dutch Farms – Blueberry Bagel. The David’s Deli – Plain Bagel has similar iron to Dutch Farms – Blueberry Bagel, and similar calcium to Dutch Farms – Blueberry Bagel. The David’s Deli – Plain Bagel has more protein than Dutch Farms – Blueberry Bagel. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
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Stater Bros. – Blueberry Bagel is an alternative to Dutch Farms – Blueberry Bagel because it has 230 calories, similar to Dutch Farms – Blueberry Bagel. The Stater Bros. – Blueberry Bagel has similar iron to Dutch Farms – Blueberry Bagel, and similar calcium to Dutch Farms – Blueberry Bagel. The Stater Bros. – Blueberry Bagel has similar protein to Dutch Farms – Blueberry Bagel. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
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Western bagel – Bagel is an alternative to Dutch Farms – Blueberry Bagel because it has 230 calories, similar to Dutch Farms – Blueberry Bagel. The Western bagel – Bagel has similar iron to Dutch Farms – Blueberry Bagel, and similar calcium to Dutch Farms – Blueberry Bagel. The Western bagel – Bagel has more protein than Dutch Farms – Blueberry Bagel. To learn more about Western bagel – Bagel, read related food calories, and a nutrition guide.
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1st national bagel company – Bagel is an alternative to Dutch Farms – Blueberry Bagel because it has 230 calories, similar to Dutch Farms – Blueberry Bagel. The 1st national bagel company – Bagel has more iron than Dutch Farms – Blueberry Bagel, and less calcium than Dutch Farms – Blueberry Bagel. The 1st national bagel company – Bagel has more protein than Dutch Farms – Blueberry Bagel. To learn more about 1st national bagel company – Bagel, read related food calories, and a nutrition guide.
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Bagel – Cinnamon Raisin – Bagels Forever is an alternative to Dutch Farms – Blueberry Bagel because it has 230 calories, similar to Dutch Farms – Blueberry Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more iron than Dutch Farms – Blueberry Bagel, and less calcium than Dutch Farms – Blueberry Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more protein than Dutch Farms – Blueberry Bagel. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.