Dutchie – Original Yogurt is a Dutchie type of food with 140 g. serving size that provides 130 calories. Dutchie – Original Yogurt has 63% carbohydrate, and 21% fat, 16% protein in 100 gram of Dutchie – Original Yogurt. Dutchie – Original Yogurt nutrient values are 20 g carbohydrate, 5 g protein, and 3 g fat. Dutchie – Original Yogurt has the vitamins A, and C within it. Dutchie – Original Yogurt has 4 % vitamin A and 0 % vitamin C. Dutchie – Original Yogurt has 70 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dutchie – Original Yogurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Dutchie – Original Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dutchie – Original Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Dutchie – Original Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dutchie – Original Yogurt provides 3g fat for total of 67g. After 1 serving of Dutchie – Original Yogurt, 64g is needed for heart health. Dutchie – Original Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dutchie – Original Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dutchie – Original Yogurt is one of the possibilities. 20g is provided by Dutchie – Original Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dutchie – Original Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Dutchie – Original Yogurt provides 15g sugar for daily 75g sugar intake. 1 serving of Dutchie – Original Yogurt leaves 60g sugar for daily intake threshold of sugar. Dutchie – Original Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dutchie – Original Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dutchie – Original Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dutchie – Original Yogurt.
There are similar foods to the Dutchie – Original Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Original Yogurt, Yogurt Dutchie Fat0%, Yogurt, Original Yoghurt, and Yogurt 0%.
The nutrients table of the Dutchie – Original Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dutchie – Original Yogurt |
Nutrient values for Dutchie – Original Yogurt |
|---|---|
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Serving size |
140 g. |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
21% |
|
Protein percentage |
16% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Dutchie – Original Yogurt?
The similar foods to Dutchie – Original Yogurt involve alike nutritional values from the same Dutchie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dutchie – Original Yogurt are listed below.
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Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) is a similar nourishment to Dutchie – Original Yogurt because both of the Dutchie – Original Yogurt and Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) are from Dutchie. The Dutchie – Original Yogurt has more calories than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) because Dutchie – Original Yogurt has 130 calories, and it is 50 more calories than Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat). The Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has similar iron to Dutchie – Original Yogurt, and more calcium than Dutchie – Original Yogurt. The Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat) has more protein than Dutchie – Original Yogurt. To learn more about Dutchie – Fat Free Yoghurt with Nata De Coco (0% Fat), read related food calories, and a nutrition guide.
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Dutchie – L-Carnitine is a similar nourishment to Dutchie – Original Yogurt because both of the Dutchie – Original Yogurt and Dutchie – L-Carnitine are from Dutchie. The Dutchie – Original Yogurt has more calories than Dutchie – L-Carnitine because Dutchie – Original Yogurt has 130 calories, and it is 60 more calories than Dutchie – L-Carnitine. The Dutchie – L-Carnitine has more iron than Dutchie – Original Yogurt, and similar calcium to Dutchie – Original Yogurt. The Dutchie – L-Carnitine has less protein than Dutchie – Original Yogurt. To learn more about Dutchie – L-Carnitine, read related food calories, and a nutrition guide.
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Dutchie – Bio Yoghurt is a similar nourishment to Dutchie – Original Yogurt because both of the Dutchie – Original Yogurt and Dutchie – Bio Yoghurt are from Dutchie. The Dutchie – Original Yogurt has more calories than Dutchie – Bio Yoghurt because Dutchie – Original Yogurt has 130 calories, and it is 10 more calories than Dutchie – Bio Yoghurt. The Dutchie – Bio Yoghurt has similar iron to Dutchie – Original Yogurt, and similar calcium to Dutchie – Original Yogurt. The Dutchie – Bio Yoghurt has less protein than Dutchie – Original Yogurt. To learn more about Dutchie – Bio Yoghurt, read related food calories, and a nutrition guide.