Earl of Sandwich – Holiday Sandwich is a Earl of Sandwich type of food with 1 whole sandwich serving size that provides 750 calories. Earl of Sandwich – Holiday Sandwich has 47% carbohydrate, and 36% fat, 17% protein in 100 gram of Earl of Sandwich – Holiday Sandwich. Earl of Sandwich – Holiday Sandwich nutrient values are 89 g carbohydrate, 31 g protein, and 30 g fat. Earl of Sandwich – Holiday Sandwich has the vitamins A, and C within it. Earl of Sandwich – Holiday Sandwich has 0 % vitamin A and 0 % vitamin C. Earl of Sandwich – Holiday Sandwich has 1700 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Earl of Sandwich – Holiday Sandwich has 5 g dietary fiber, and 0 g sugar. 1 serving of Earl of Sandwich – Holiday Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Earl of Sandwich – Holiday Sandwich provides 750g of 2,000 cal by leaving 1,250 cal.
Earl of Sandwich – Holiday Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earl of Sandwich – Holiday Sandwich provides 30g fat for total of 67g. After 1 serving of Earl of Sandwich – Holiday Sandwich, 37g is needed for heart health. Earl of Sandwich – Holiday Sandwich provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Earl of Sandwich – Holiday Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Earl of Sandwich – Holiday Sandwich is one of the possibilities. 89g is provided by Earl of Sandwich – Holiday Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earl of Sandwich – Holiday Sandwich leaves 161g carbohydrates for low-carb dieting. 1 serving of Earl of Sandwich – Holiday Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Earl of Sandwich – Holiday Sandwich leaves 75g sugar for daily intake threshold of sugar. Earl of Sandwich – Holiday Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Earl of Sandwich – Holiday Sandwich 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Earl of Sandwich – Holiday Sandwich. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Earl of Sandwich – Holiday Sandwich.
There are similar foods to the Earl of Sandwich – Holiday Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Holiday Turkey Sandwich (2021), Veggie Sandwich, Caprese Sandwich, Italian Sandwich, and Ham & Swiss Sandwich.
The nutrients table of the Earl of Sandwich – Holiday Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Earl of Sandwich – Holiday Sandwich |
Nutrient values for Earl of Sandwich – Holiday Sandwich |
|---|---|
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Serving size |
1 whole sandwich |
|
Calories |
750 |
|
Carbs percentage |
47% |
|
Fat percentage |
36% |
|
Protein percentage |
17% |
|
Carbs |
89 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |