Earthbound Farm – Salad is a Earthbound Farm type of food with 3 oz serving size that provides 20 calories. Earthbound Farm – Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Earthbound Farm – Salad. Earthbound Farm – Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Earthbound Farm – Salad has the vitamins A, and C within it. Earthbound Farm – Salad has 90 % vitamin A and 50 % vitamin C. Earthbound Farm – Salad has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earthbound Farm – Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Earthbound Farm – Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earthbound Farm – Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Earthbound Farm – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earthbound Farm – Salad provides –g fat for total of 67g. After 1 serving of Earthbound Farm – Salad, 67g is needed for heart health. Earthbound Farm – Salad provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Earthbound Farm – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earthbound Farm – Salad is one of the possibilities. 4g is provided by Earthbound Farm – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earthbound Farm – Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Earthbound Farm – Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Earthbound Farm – Salad leaves 74g sugar for daily intake threshold of sugar. Earthbound Farm – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Earthbound Farm – Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earthbound Farm – Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Earthbound Farm – Salad.
There are similar foods to the Earthbound Farm – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Salad, Spring Mix Salad, Baby Aragula Salad, Aasian Chopped Salad, and Italian Salad.
The nutrients table of the Earthbound Farm – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Earthbound Farm – Salad |
Nutrient values for Earthbound Farm – Salad |
|---|---|
|
Serving size |
3 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
50 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Earthbound Farm – Salad?
The alternative foods for Earthbound Farm – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earthbound Farm – Salad are listed below.
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Simple Truth organic baby spring mix – Salad is an alternative to Earthbound Farm – Salad because it has 20 calories, similar to Earthbound Farm – Salad. The Simple Truth organic baby spring mix – Salad has less iron than Earthbound Farm – Salad, and similar calcium to Earthbound Farm – Salad. The Simple Truth organic baby spring mix – Salad has more protein than Earthbound Farm – Salad. To learn more about Simple Truth organic baby spring mix – Salad, read related food calories, and a nutrition guide.
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Pennsylvania Dutchman – Mushrooms is an alternative to Earthbound Farm – Salad because it has 20 calories, similar to Earthbound Farm – Salad. The Pennsylvania Dutchman – Mushrooms has less iron than Earthbound Farm – Salad, and less calcium than Earthbound Farm – Salad. The Pennsylvania Dutchman – Mushrooms has more protein than Earthbound Farm – Salad. To learn more about Pennsylvania Dutchman – Mushrooms, read related food calories, and a nutrition guide.
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Dole – 50% Spring Mix 50% Spinach is an alternative to Earthbound Farm – Salad because it has 20 calories, similar to Earthbound Farm – Salad. The Dole – 50% Spring Mix 50% Spinach has less iron than Earthbound Farm – Salad, and less calcium than Earthbound Farm – Salad. The Dole – 50% Spring Mix 50% Spinach has more protein than Earthbound Farm – Salad. To learn more about Dole – 50% Spring Mix 50% Spinach, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots is an alternative to Earthbound Farm – Salad because it has 20 calories, similar to Earthbound Farm – Salad. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has less iron than Earthbound Farm – Salad, and less calcium than Earthbound Farm – Salad. The Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots has more protein than Earthbound Farm – Salad. To learn more about Sodexo (Campus, Heathcare) – Broccoli, Cauliflower & Carrots, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Balsamic Zucchini is an alternative to Earthbound Farm – Salad because it has 20 calories, similar to Earthbound Farm – Salad. The Sodexo Healthcare – Grilled Balsamic Zucchini has less iron than Earthbound Farm – Salad, and less calcium than Earthbound Farm – Salad. The Sodexo Healthcare – Grilled Balsamic Zucchini has similar protein to Earthbound Farm – Salad. To learn more about Sodexo Healthcare – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.