Earthly Choice – Quinoa is a Earthly Choice type of food with serving size that provides 155 calories. Earthly Choice – Quinoa has 73% carbohydrate, and 11% fat, 15% protein in 100 gram of Earthly Choice – Quinoa. Earthly Choice – Quinoa nutrient values are 29 g carbohydrate, 6 g protein, and 2 g fat. Earthly Choice – Quinoa has the vitamins A, and C within it. Earthly Choice – Quinoa has 0 % vitamin A and 2 % vitamin C. Earthly Choice – Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earthly Choice – Quinoa has 3 g dietary fiber, and 0 g sugar. 1 serving of Earthly Choice – Quinoa provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earthly Choice – Quinoa provides 155g of 2,000 cal by leaving 1,845 cal.
Earthly Choice – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earthly Choice – Quinoa provides 2g fat for total of 67g. After 1 serving of Earthly Choice – Quinoa, 65g is needed for heart health. Earthly Choice – Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Earthly Choice – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earthly Choice – Quinoa is one of the possibilities. 29g is provided by Earthly Choice – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earthly Choice – Quinoa leaves 221g carbohydrates for low-carb dieting. 1 serving of Earthly Choice – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Earthly Choice – Quinoa leaves 75g sugar for daily intake threshold of sugar. Earthly Choice – Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Earthly Choice – Quinoa 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earthly Choice – Quinoa. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Earthly Choice – Quinoa.
There are similar foods to the Earthly Choice – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Quinoa, Organic Quinoa, Red Quinoa, and Cooked Quinoa.
The nutrients table of the Earthly Choice – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Earthly Choice – Quinoa |
Nutrient values for Earthly Choice – Quinoa |
|---|---|
|
Serving size |
|
|
Calories |
155 |
|
Carbs percentage |
73% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Earthly Choice – Quinoa?
The alternative foods for Earthly Choice – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earthly Choice – Quinoa are listed below.
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Flahavans – Organic Porridge is an alternative to Earthly Choice – Quinoa because it has 155 calories, similar to Earthly Choice – Quinoa. The Flahavans – Organic Porridge has less iron than Earthly Choice – Quinoa, and similar calcium to Earthly Choice – Quinoa. The Flahavans – Organic Porridge has less protein than Earthly Choice – Quinoa. To learn more about Flahavans – Organic Porridge, read related food calories, and a nutrition guide.
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Flahavans – Porridge is an alternative to Earthly Choice – Quinoa because it has 155 calories, similar to Earthly Choice – Quinoa. The Flahavans – Porridge has less iron than Earthly Choice – Quinoa, and similar calcium to Earthly Choice – Quinoa. The Flahavans – Porridge has less protein than Earthly Choice – Quinoa. To learn more about Flahavans – Porridge, read related food calories, and a nutrition guide.
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Relentless – Cherry is an alternative to Earthly Choice – Quinoa because it has 155 calories, similar to Earthly Choice – Quinoa. The Relentless – Cherry has less iron than Earthly Choice – Quinoa, and similar calcium to Earthly Choice – Quinoa. The Relentless – Cherry has less protein than Earthly Choice – Quinoa. To learn more about Relentless – Cherry, read related food calories, and a nutrition guide.