EAS Shake – Strawberry is a EAS Shake type of food with 1 drink serving size that provides 100 calories. EAS Shake – Strawberry has 12% carbohydrate, and 18% fat, 69% protein in 100 gram of EAS Shake – Strawberry. EAS Shake – Strawberry nutrient values are 3 g carbohydrate, 17 g protein, and 2 g fat. EAS Shake – Strawberry has the vitamins A, and C within it. EAS Shake – Strawberry has 20 % vitamin A and 45 % vitamin C. EAS Shake – Strawberry has 320 mg sodium, 370 mg potassium, 25 mg cholesterol, and 0 g trans fat. EAS Shake – Strawberry has 1 g dietary fiber, and 0 g sugar. 1 serving of EAS Shake – Strawberry provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. EAS Shake – Strawberry provides 100g of 2,000 cal by leaving 1,900 cal.
EAS Shake – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. EAS Shake – Strawberry provides 2g fat for total of 67g. After 1 serving of EAS Shake – Strawberry, 65g is needed for heart health. EAS Shake – Strawberry provides 320g for 2,300g by leaving 1,980g for daily sodium intake. EAS Shake – Strawberry causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with EAS Shake – Strawberry is one of the possibilities. 3g is provided by EAS Shake – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of EAS Shake – Strawberry leaves 247g carbohydrates for low-carb dieting. 1 serving of EAS Shake – Strawberry provides –g sugar for daily 75g sugar intake. 1 serving of EAS Shake – Strawberry leaves 75g sugar for daily intake threshold of sugar. EAS Shake – Strawberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of EAS Shake – Strawberry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of EAS Shake – Strawberry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of EAS Shake – Strawberry.
There are similar foods to the EAS Shake – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Eas Shake, Protein Shake – Strawberry, Shake, Strawberry Cream, Strawberry Shake, and Strawberry Shake.
The nutrients table of the EAS Shake – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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EAS Shake – Strawberry |
Nutrient values for EAS Shake – Strawberry |
|---|---|
|
Serving size |
1 drink |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
69% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
320 mg |
|
Potassium |
370 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for EAS Shake – Strawberry?
The alternative foods for EAS Shake – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to EAS Shake – Strawberry are listed below.
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Applebee’s – Skinny Bee Margarita is an alternative to EAS Shake – Strawberry because it has 100 calories, similar to EAS Shake – Strawberry. The Applebee’s – Skinny Bee Margarita has less iron than EAS Shake – Strawberry, and less calcium than EAS Shake – Strawberry. The Applebee’s – Skinny Bee Margarita has less protein than EAS Shake – Strawberry. To learn more about Applebee’s – Skinny Bee Margarita, read related food calories, and a nutrition guide.