Eas Whey Protein – Whey Protein Powder is a Eas Whey Protein type of food with 2 scoops serving size that provides 150 calories. Eas Whey Protein – Whey Protein Powder has 19% carbohydrate, and 12% fat, 69% protein in 100 gram of Eas Whey Protein – Whey Protein Powder. Eas Whey Protein – Whey Protein Powder nutrient values are 7 g carbohydrate, 26 g protein, and 2 g fat. Eas Whey Protein – Whey Protein Powder has the vitamins A, and C within it. Eas Whey Protein – Whey Protein Powder has 0 % vitamin A and 0 % vitamin C. Eas Whey Protein – Whey Protein Powder has 170 mg sodium, 270 mg potassium, 80 mg cholesterol, and 0 g trans fat. Eas Whey Protein – Whey Protein Powder has 1 g dietary fiber, and 2 g sugar. 1 serving of Eas Whey Protein – Whey Protein Powder provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eas Whey Protein – Whey Protein Powder provides 150g of 2,000 cal by leaving 1,850 cal.
Eas Whey Protein – Whey Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eas Whey Protein – Whey Protein Powder provides 2g fat for total of 67g. After 1 serving of Eas Whey Protein – Whey Protein Powder, 65g is needed for heart health. Eas Whey Protein – Whey Protein Powder provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Eas Whey Protein – Whey Protein Powder causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Eas Whey Protein – Whey Protein Powder is one of the possibilities. 7g is provided by Eas Whey Protein – Whey Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eas Whey Protein – Whey Protein Powder leaves 243g carbohydrates for low-carb dieting. 1 serving of Eas Whey Protein – Whey Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Eas Whey Protein – Whey Protein Powder leaves 73g sugar for daily intake threshold of sugar. Eas Whey Protein – Whey Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eas Whey Protein – Whey Protein Powder 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eas Whey Protein – Whey Protein Powder. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Eas Whey Protein – Whey Protein Powder.
There are similar foods to the Eas Whey Protein – Whey Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Eas 100% Whey Protein Powder Chocolate, Protein Powder, protein powder, Whey Protein, and whey protein powder.
The nutrients table of the Eas Whey Protein – Whey Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eas Whey Protein – Whey Protein Powder |
Nutrient values for Eas Whey Protein – Whey Protein Powder |
|---|---|
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Serving size |
2 scoops |
|
Calories |
150 |
|
Carbs percentage |
19% |
|
Fat percentage |
12% |
|
Protein percentage |
69% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
170 mg |
|
Potassium |
270 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Eas Whey Protein – Whey Protein Powder?
The alternative foods for Eas Whey Protein – Whey Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eas Whey Protein – Whey Protein Powder are listed below.
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Ja! – Protein is an alternative to Eas Whey Protein – Whey Protein Powder because it has 150 calories, similar to Eas Whey Protein – Whey Protein Powder. The Ja! – Protein has similar iron to Eas Whey Protein – Whey Protein Powder, and similar calcium to Eas Whey Protein – Whey Protein Powder. The Ja! – Protein has similar protein to Eas Whey Protein – Whey Protein Powder. To learn more about Ja! – Protein, read related food calories, and a nutrition guide.
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Melaleuca – Proflex 20 Shake is an alternative to Eas Whey Protein – Whey Protein Powder because it has 150 calories, similar to Eas Whey Protein – Whey Protein Powder. The Melaleuca – Proflex 20 Shake has more iron than Eas Whey Protein – Whey Protein Powder, and similar calcium to Eas Whey Protein – Whey Protein Powder. The Melaleuca – Proflex 20 Shake has less protein than Eas Whey Protein – Whey Protein Powder. To learn more about Melaleuca – Proflex 20 Shake, read related food calories, and a nutrition guide.
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Ja! – Whey Protien is an alternative to Eas Whey Protein – Whey Protein Powder because it has 150 calories, similar to Eas Whey Protein – Whey Protein Powder. The Ja! – Whey Protien has similar iron to Eas Whey Protein – Whey Protein Powder, and similar calcium to Eas Whey Protein – Whey Protein Powder. The Ja! – Whey Protien has similar protein to Eas Whey Protein – Whey Protein Powder. To learn more about Ja! – Whey Protien, read related food calories, and a nutrition guide.
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Melaleuca – Protein Shake is an alternative to Eas Whey Protein – Whey Protein Powder because it has 150 calories, similar to Eas Whey Protein – Whey Protein Powder. The Melaleuca – Protein Shake has more iron than Eas Whey Protein – Whey Protein Powder, and similar calcium to Eas Whey Protein – Whey Protein Powder. The Melaleuca – Protein Shake has less protein than Eas Whey Protein – Whey Protein Powder. To learn more about Melaleuca – Protein Shake, read related food calories, and a nutrition guide.
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Metagenics – Shake is an alternative to Eas Whey Protein – Whey Protein Powder because it has 150 calories, similar to Eas Whey Protein – Whey Protein Powder. The Metagenics – Shake has more iron than Eas Whey Protein – Whey Protein Powder, and more calcium than Eas Whey Protein – Whey Protein Powder. The Metagenics – Shake has less protein than Eas Whey Protein – Whey Protein Powder. To learn more about Metagenics – Shake, read related food calories, and a nutrition guide.