Eat N Park – Smile Cookie is a Eat N Park type of food with 1 cookie serving size that provides 250 calories. Eat N Park – Smile Cookie has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Eat N Park – Smile Cookie. Eat N Park – Smile Cookie nutrient values are 40 g carbohydrate, 3 g protein, and 9 g fat. Eat N Park – Smile Cookie has the vitamins A, and C within it. Eat N Park – Smile Cookie has 0 % vitamin A and 0 % vitamin C. Eat N Park – Smile Cookie has 105 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eat N Park – Smile Cookie has 1 g dietary fiber, and 0 g sugar. 1 serving of Eat N Park – Smile Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eat N Park – Smile Cookie provides 250g of 2,000 cal by leaving 1,750 cal.
Eat N Park – Smile Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat N Park – Smile Cookie provides 9g fat for total of 67g. After 1 serving of Eat N Park – Smile Cookie, 58g is needed for heart health. Eat N Park – Smile Cookie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Eat N Park – Smile Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eat N Park – Smile Cookie is one of the possibilities. 40g is provided by Eat N Park – Smile Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat N Park – Smile Cookie leaves 210g carbohydrates for low-carb dieting. 1 serving of Eat N Park – Smile Cookie provides –g sugar for daily 75g sugar intake. 1 serving of Eat N Park – Smile Cookie leaves 75g sugar for daily intake threshold of sugar. Eat N Park – Smile Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eat N Park – Smile Cookie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat N Park – Smile Cookie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Eat N Park – Smile Cookie.
There are similar foods to the Eat N Park – Smile Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Smile Cookie, Eat N’ Smart Smile, Eat N Park Smilie Cookie, Smilely Cookie, and French Toast Smile With Bacon.
The nutrients table of the Eat N Park – Smile Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat N Park – Smile Cookie |
Nutrient values for Eat N Park – Smile Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
250 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eat N Park – Smile Cookie?
The alternative foods for Eat N Park – Smile Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat N Park – Smile Cookie are listed below.
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Max & Erma’s – Chocolate Chip Cookie is an alternative to Eat N Park – Smile Cookie because it has 250 calories, similar to Eat N Park – Smile Cookie. The Max & Erma’s – Chocolate Chip Cookie has similar iron to Eat N Park – Smile Cookie, and similar calcium to Eat N Park – Smile Cookie. The Max & Erma’s – Chocolate Chip Cookie has less protein than Eat N Park – Smile Cookie. To learn more about Max & Erma’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.