Eating Right – Chicken with Peanut Sauce is a Eating Right type of food with 9 oz serving size that provides 280 calories. Eating Right – Chicken with Peanut Sauce has 48% carbohydrate, and 25% fat, 27% protein in 100 gram of Eating Right – Chicken with Peanut Sauce. Eating Right – Chicken with Peanut Sauce nutrient values are 35 g carbohydrate, 20 g protein, and 8 g fat. Eating Right – Chicken with Peanut Sauce has the vitamins A, and C within it. Eating Right – Chicken with Peanut Sauce has 50 % vitamin A and 4 % vitamin C. Eating Right – Chicken with Peanut Sauce has 500 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Eating Right – Chicken with Peanut Sauce has 7 g dietary fiber, and 5 g sugar. 1 serving of Eating Right – Chicken with Peanut Sauce provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eating Right – Chicken with Peanut Sauce provides 280g of 2,000 cal by leaving 1,720 cal.
Eating Right – Chicken with Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Chicken with Peanut Sauce provides 8g fat for total of 67g. After 1 serving of Eating Right – Chicken with Peanut Sauce, 59g is needed for heart health. Eating Right – Chicken with Peanut Sauce provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Eating Right – Chicken with Peanut Sauce causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Chicken with Peanut Sauce is one of the possibilities. 35g is provided by Eating Right – Chicken with Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Chicken with Peanut Sauce leaves 215g carbohydrates for low-carb dieting. 1 serving of Eating Right – Chicken with Peanut Sauce provides 5g sugar for daily 75g sugar intake. 1 serving of Eating Right – Chicken with Peanut Sauce leaves 70g sugar for daily intake threshold of sugar. Eating Right – Chicken with Peanut Sauce provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Eating Right – Chicken with Peanut Sauce 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Chicken with Peanut Sauce. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Chicken with Peanut Sauce.
There are similar foods to the Eating Right – Chicken with Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Chicken With Peanut Sauce, Chicken With Peanut Sauce, Chicken with Peanut Sauce, Chicken With Peanut Sauce, and Chicken with Basil Cream Sauce.
The nutrients table of the Eating Right – Chicken with Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Chicken with Peanut Sauce |
Nutrient values for Eating Right – Chicken with Peanut Sauce |
|---|---|
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Serving size |
9 oz |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
25% |
|
Protein percentage |
27% |
|
Carbs |
35 g |
|
Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
500 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
50 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Eating Right – Chicken with Peanut Sauce?
The alternative foods for Eating Right – Chicken with Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Chicken with Peanut Sauce are listed below.
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Weight Watchers – Rigatoni is an alternative to Eating Right – Chicken with Peanut Sauce because it has 280 calories, similar to Eating Right – Chicken with Peanut Sauce. The Weight Watchers – Rigatoni has more iron than Eating Right – Chicken with Peanut Sauce, and less calcium than Eating Right – Chicken with Peanut Sauce. The Weight Watchers – Rigatoni has less protein than Eating Right – Chicken with Peanut Sauce. To learn more about Weight Watchers – Rigatoni, read related food calories, and a nutrition guide.
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Tokyo Joe’s – Brown Rice is an alternative to Eating Right – Chicken with Peanut Sauce because it has 280 calories, similar to Eating Right – Chicken with Peanut Sauce. The Tokyo Joe’s – Brown Rice has less iron than Eating Right – Chicken with Peanut Sauce, and less calcium than Eating Right – Chicken with Peanut Sauce. The Tokyo Joe’s – Brown Rice has less protein than Eating Right – Chicken with Peanut Sauce. To learn more about Tokyo Joe’s – Brown Rice, read related food calories, and a nutrition guide.