Eating Right for Gluten Free – Blueberry Waffles is a Eating Right for Gluten Free type of food with 2 waffles serving size that provides 220 calories. Eating Right for Gluten Free – Blueberry Waffles has 66% carbohydrate, and 32% fat, 2% protein in 100 gram of Eating Right for Gluten Free – Blueberry Waffles. Eating Right for Gluten Free – Blueberry Waffles nutrient values are 37 g carbohydrate, 1 g protein, and 8 g fat. Eating Right for Gluten Free – Blueberry Waffles has the vitamins A, and C within it. Eating Right for Gluten Free – Blueberry Waffles has 0 % vitamin A and 0 % vitamin C. Eating Right for Gluten Free – Blueberry Waffles has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Right for Gluten Free – Blueberry Waffles has 2 g dietary fiber, and 7 g sugar. 1 serving of Eating Right for Gluten Free – Blueberry Waffles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eating Right for Gluten Free – Blueberry Waffles provides 220g of 2,000 cal by leaving 1,780 cal.
Eating Right for Gluten Free – Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right for Gluten Free – Blueberry Waffles provides 8g fat for total of 67g. After 1 serving of Eating Right for Gluten Free – Blueberry Waffles, 59g is needed for heart health. Eating Right for Gluten Free – Blueberry Waffles provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Eating Right for Gluten Free – Blueberry Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right for Gluten Free – Blueberry Waffles is one of the possibilities. 37g is provided by Eating Right for Gluten Free – Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right for Gluten Free – Blueberry Waffles leaves 213g carbohydrates for low-carb dieting. 1 serving of Eating Right for Gluten Free – Blueberry Waffles provides 7g sugar for daily 75g sugar intake. 1 serving of Eating Right for Gluten Free – Blueberry Waffles leaves 68g sugar for daily intake threshold of sugar. Eating Right for Gluten Free – Blueberry Waffles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eating Right for Gluten Free – Blueberry Waffles 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right for Gluten Free – Blueberry Waffles. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right for Gluten Free – Blueberry Waffles.
There are similar foods to the Eating Right for Gluten Free – Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Gluten Free Blueberry Waffles, Gluten Free Waffles, Waffles, Homestyle, and Blueberry Waffles 2 Each/ Serving.
The nutrients table of the Eating Right for Gluten Free – Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right for Gluten Free – Blueberry Waffles |
Nutrient values for Eating Right for Gluten Free – Blueberry Waffles |
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Serving size |
2 waffles |
|
Calories |
220 |
|
Carbs percentage |
66% |
|
Fat percentage |
32% |
|
Protein percentage |
2% |
|
Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
350 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Eating Right for Gluten Free – Blueberry Waffles?
The alternative foods for Eating Right for Gluten Free – Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right for Gluten Free – Blueberry Waffles are listed below.
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Krusteaz – Homestyle Waffles is an alternative to Eating Right for Gluten Free – Blueberry Waffles because it has 220 calories, similar to Eating Right for Gluten Free – Blueberry Waffles. The Krusteaz – Homestyle Waffles has more iron than Eating Right for Gluten Free – Blueberry Waffles, and more calcium than Eating Right for Gluten Free – Blueberry Waffles. The Krusteaz – Homestyle Waffles has more protein than Eating Right for Gluten Free – Blueberry Waffles. To learn more about Krusteaz – Homestyle Waffles, read related food calories, and a nutrition guide.