Eating Right – Mediterranean Style Chicken is a Eating Right type of food with 1 tray serving size that provides 230 calories. Eating Right – Mediterranean Style Chicken has 54% carbohydrate, and 16% fat, 30% protein in 100 gram of Eating Right – Mediterranean Style Chicken. Eating Right – Mediterranean Style Chicken nutrient values are 30 g carbohydrate, 17 g protein, and 4 g fat. Eating Right – Mediterranean Style Chicken has the vitamins A, and C within it. Eating Right – Mediterranean Style Chicken has 15 % vitamin A and 4 % vitamin C. Eating Right – Mediterranean Style Chicken has 600 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Eating Right – Mediterranean Style Chicken has 5 g dietary fiber, and 3 g sugar. 1 serving of Eating Right – Mediterranean Style Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eating Right – Mediterranean Style Chicken provides 230g of 2,000 cal by leaving 1,770 cal.
Eating Right – Mediterranean Style Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Mediterranean Style Chicken provides 4g fat for total of 67g. After 1 serving of Eating Right – Mediterranean Style Chicken, 63g is needed for heart health. Eating Right – Mediterranean Style Chicken provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Eating Right – Mediterranean Style Chicken causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Mediterranean Style Chicken is one of the possibilities. 30g is provided by Eating Right – Mediterranean Style Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Mediterranean Style Chicken leaves 220g carbohydrates for low-carb dieting. 1 serving of Eating Right – Mediterranean Style Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of Eating Right – Mediterranean Style Chicken leaves 72g sugar for daily intake threshold of sugar. Eating Right – Mediterranean Style Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eating Right – Mediterranean Style Chicken 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Mediterranean Style Chicken. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Mediterranean Style Chicken.
There are similar foods to the Eating Right – Mediterranean Style Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Style Chicken, Mediterranean Style Chicken, Mediterranean Chicken Breasts, Mediterranean Style Chicken, and Pacific Salmon Mediterranean Style.
The nutrients table of the Eating Right – Mediterranean Style Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Right – Mediterranean Style Chicken |
Nutrient values for Eating Right – Mediterranean Style Chicken |
|---|---|
|
Serving size |
1 tray |
|
Calories |
230 |
|
Carbs percentage |
54% |
|
Fat percentage |
16% |
|
Protein percentage |
30% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Eating Right – Mediterranean Style Chicken?
The alternative foods for Eating Right – Mediterranean Style Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Mediterranean Style Chicken are listed below.
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Hormel – Beef Pot Roast is an alternative to Eating Right – Mediterranean Style Chicken because it has 230 calories, similar to Eating Right – Mediterranean Style Chicken. The Hormel – Beef Pot Roast has similar iron to Eating Right – Mediterranean Style Chicken, and less calcium than Eating Right – Mediterranean Style Chicken. The Hormel – Beef Pot Roast has more protein than Eating Right – Mediterranean Style Chicken. To learn more about Hormel – Beef Pot Roast, read related food calories, and a nutrition guide.
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Jenny Craig – Blueberry Pancakes is an alternative to Eating Right – Mediterranean Style Chicken because it has 230 calories, similar to Eating Right – Mediterranean Style Chicken. The Jenny Craig – Blueberry Pancakes has more iron than Eating Right – Mediterranean Style Chicken, and more calcium than Eating Right – Mediterranean Style Chicken. The Jenny Craig – Blueberry Pancakes has less protein than Eating Right – Mediterranean Style Chicken. To learn more about Jenny Craig – Blueberry Pancakes, read related food calories, and a nutrition guide.
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Bistro Md – Eggs with Ratatouille is an alternative to Eating Right – Mediterranean Style Chicken because it has 230 calories, similar to Eating Right – Mediterranean Style Chicken. The Bistro Md – Eggs with Ratatouille has less iron than Eating Right – Mediterranean Style Chicken, and more calcium than Eating Right – Mediterranean Style Chicken. The Bistro Md – Eggs with Ratatouille has less protein than Eating Right – Mediterranean Style Chicken. To learn more about Bistro Md – Eggs with Ratatouille, read related food calories, and a nutrition guide.
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Jenny Craig – Fish and Chips is an alternative to Eating Right – Mediterranean Style Chicken because it has 230 calories, similar to Eating Right – Mediterranean Style Chicken. The Jenny Craig – Fish and Chips has less iron than Eating Right – Mediterranean Style Chicken, and less calcium than Eating Right – Mediterranean Style Chicken. The Jenny Craig – Fish and Chips has less protein than Eating Right – Mediterranean Style Chicken. To learn more about Jenny Craig – Fish and Chips, read related food calories, and a nutrition guide.
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Hormel Compleats – Chicken and Dumplings is an alternative to Eating Right – Mediterranean Style Chicken because it has 230 calories, similar to Eating Right – Mediterranean Style Chicken. The Hormel Compleats – Chicken and Dumplings has less iron than Eating Right – Mediterranean Style Chicken, and similar calcium to Eating Right – Mediterranean Style Chicken. The Hormel Compleats – Chicken and Dumplings has less protein than Eating Right – Mediterranean Style Chicken. To learn more about Hormel Compleats – Chicken and Dumplings, read related food calories, and a nutrition guide.