Eating Right – Turkey Lasagna is a Eating Right type of food with 1 package serving size that provides 370 calories. Eating Right – Turkey Lasagna has 54% carbohydrate, and 23% fat, 24% protein in 100 gram of Eating Right – Turkey Lasagna. Eating Right – Turkey Lasagna nutrient values are 48 g carbohydrate, 21 g protein, and 9 g fat. Eating Right – Turkey Lasagna has the vitamins A, and C within it. Eating Right – Turkey Lasagna has 20 % vitamin A and 6 % vitamin C. Eating Right – Turkey Lasagna has 640 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Eating Right – Turkey Lasagna has 5 g dietary fiber, and 7 g sugar. 1 serving of Eating Right – Turkey Lasagna provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Eating Right – Turkey Lasagna provides 370g of 2,000 cal by leaving 1,630 cal.
Eating Right – Turkey Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Right – Turkey Lasagna provides 9g fat for total of 67g. After 1 serving of Eating Right – Turkey Lasagna, 58g is needed for heart health. Eating Right – Turkey Lasagna provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Eating Right – Turkey Lasagna causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Eating Right – Turkey Lasagna is one of the possibilities. 48g is provided by Eating Right – Turkey Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Right – Turkey Lasagna leaves 202g carbohydrates for low-carb dieting. 1 serving of Eating Right – Turkey Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of Eating Right – Turkey Lasagna leaves 68g sugar for daily intake threshold of sugar. Eating Right – Turkey Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eating Right – Turkey Lasagna 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Right – Turkey Lasagna. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Right – Turkey Lasagna.
There are similar foods to the Eating Right – Turkey Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Lasagna, Turkey Lasagna, Italian Turkey Lasagna, Lasagna, and Low Fat Turkey Lasagna.
The nutrients table of the Eating Right – Turkey Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eating Right – Turkey Lasagna |
Nutrient values for Eating Right – Turkey Lasagna |
|---|---|
|
Serving size |
1 package |
|
Calories |
370 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Eating Right – Turkey Lasagna?
The alternative foods for Eating Right – Turkey Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Right – Turkey Lasagna are listed below.
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Fresh Direct – Citrus Soy Chicken is an alternative to Eating Right – Turkey Lasagna because it has 370 calories, similar to Eating Right – Turkey Lasagna. The Fresh Direct – Citrus Soy Chicken has more iron than Eating Right – Turkey Lasagna, and less calcium than Eating Right – Turkey Lasagna. The Fresh Direct – Citrus Soy Chicken has more protein than Eating Right – Turkey Lasagna. To learn more about Fresh Direct – Citrus Soy Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Flatbread is an alternative to Eating Right – Turkey Lasagna because it has 370 calories, similar to Eating Right – Turkey Lasagna. The Lean Cuisine – Chicken Flatbread has less iron than Eating Right – Turkey Lasagna, and more calcium than Eating Right – Turkey Lasagna. The Lean Cuisine – Chicken Flatbread has more protein than Eating Right – Turkey Lasagna. To learn more about Lean Cuisine – Chicken Flatbread, read related food calories, and a nutrition guide.
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Bistro Md – Jerk Chicken is an alternative to Eating Right – Turkey Lasagna because it has 370 calories, similar to Eating Right – Turkey Lasagna. The Bistro Md – Jerk Chicken has similar iron to Eating Right – Turkey Lasagna, and less calcium than Eating Right – Turkey Lasagna. The Bistro Md – Jerk Chicken has more protein than Eating Right – Turkey Lasagna. To learn more about Bistro Md – Jerk Chicken, read related food calories, and a nutrition guide.
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chili’s – Island Chicken &rice is an alternative to Eating Right – Turkey Lasagna because it has 370 calories, similar to Eating Right – Turkey Lasagna. The chili’s – Island Chicken &rice has less iron than Eating Right – Turkey Lasagna, and less calcium than Eating Right – Turkey Lasagna. The chili’s – Island Chicken &rice has less protein than Eating Right – Turkey Lasagna. To learn more about chili’s – Island Chicken &rice, read related food calories, and a nutrition guide.
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Healthy Choice – Fresh Mixers – Sweet & Sour Chicken is an alternative to Eating Right – Turkey Lasagna because it has 370 calories, similar to Eating Right – Turkey Lasagna. The Healthy Choice – Fresh Mixers – Sweet & Sour Chicken has less iron than Eating Right – Turkey Lasagna, and less calcium than Eating Right – Turkey Lasagna. The Healthy Choice – Fresh Mixers – Sweet & Sour Chicken has less protein than Eating Right – Turkey Lasagna. To learn more about Healthy Choice – Fresh Mixers – Sweet & Sour Chicken, read related food calories, and a nutrition guide.