Eating Well – Chilaquiles Casserole is a Eating Well type of food with 1 serving serving size that provides 243 calories. Eating Well – Chilaquiles Casserole has 49% carbohydrate, and 37% fat, 15% protein in 100 gram of Eating Well – Chilaquiles Casserole. Eating Well – Chilaquiles Casserole nutrient values are 30 g carbohydrate, 9 g protein, and 10 g fat. Eating Well – Chilaquiles Casserole has the vitamins A, and C within it. Eating Well – Chilaquiles Casserole has 0 % vitamin A and 23 % vitamin C. Eating Well – Chilaquiles Casserole has 338 mg sodium, 267 mg potassium, 23 mg cholesterol, and 0 g trans fat. Eating Well – Chilaquiles Casserole has 5 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Chilaquiles Casserole provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Eating Well – Chilaquiles Casserole provides 243g of 2,000 cal by leaving 1,757 cal.
Eating Well – Chilaquiles Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Chilaquiles Casserole provides 10g fat for total of 67g. After 1 serving of Eating Well – Chilaquiles Casserole, 57g is needed for heart health. Eating Well – Chilaquiles Casserole provides 338g for 2,300g by leaving 1,962g for daily sodium intake. Eating Well – Chilaquiles Casserole causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Chilaquiles Casserole is one of the possibilities. 30g is provided by Eating Well – Chilaquiles Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Chilaquiles Casserole leaves 220g carbohydrates for low-carb dieting. 1 serving of Eating Well – Chilaquiles Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Chilaquiles Casserole leaves 75g sugar for daily intake threshold of sugar. Eating Well – Chilaquiles Casserole provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eating Well – Chilaquiles Casserole 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Chilaquiles Casserole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Chilaquiles Casserole.
There are similar foods to the Eating Well – Chilaquiles Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chilaquiles Casserole, Chilaquiles Casserole – Eating Well, Our Chilaquiles Casserole, Chilaquiles Casserole, and Eating Well Spaghetti Squash Casserole.
The nutrients table of the Eating Well – Chilaquiles Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Chilaquiles Casserole |
Nutrient values for Eating Well – Chilaquiles Casserole |
|---|---|
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Serving size |
1 serving |
|
Calories |
243 |
|
Carbs percentage |
49% |
|
Fat percentage |
37% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
338 mg |
|
Potassium |
267 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eating Well – Chilaquiles Casserole?
The alternative foods for Eating Well – Chilaquiles Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Chilaquiles Casserole are listed below.
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B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (rotsukirodo) is an alternative to Eating Well – Chilaquiles Casserole because it has 243 calories, similar to Eating Well – Chilaquiles Casserole. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (rotsukirodo) has similar iron to Eating Well – Chilaquiles Casserole, and similar calcium to Eating Well – Chilaquiles Casserole. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (rotsukirodo) has less protein than Eating Well – Chilaquiles Casserole. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (rotsukirodo), read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(L) is an alternative to Eating Well – Chilaquiles Casserole because it has 243 calories, similar to Eating Well – Chilaquiles Casserole. The dotoru – paruaisuroiyarumirukuteimiruku(L) has similar iron to Eating Well – Chilaquiles Casserole, and similar calcium to Eating Well – Chilaquiles Casserole. The dotoru – paruaisuroiyarumirukuteimiruku(L) has less protein than Eating Well – Chilaquiles Casserole. To learn more about dotoru – paruaisuroiyarumirukuteimiruku(L), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – shiyokoraburaunipahue is an alternative to Eating Well – Chilaquiles Casserole because it has 243 calories, similar to Eating Well – Chilaquiles Casserole. The sanmarukuhorudeingusu – shiyokoraburaunipahue has similar iron to Eating Well – Chilaquiles Casserole, and similar calcium to Eating Well – Chilaquiles Casserole. The sanmarukuhorudeingusu – shiyokoraburaunipahue has less protein than Eating Well – Chilaquiles Casserole. To learn more about sanmarukuhorudeingusu – shiyokoraburaunipahue, read related food calories, and a nutrition guide.
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sakurusankusu – torokerudaburushiyukurimu is an alternative to Eating Well – Chilaquiles Casserole because it has 243 calories, similar to Eating Well – Chilaquiles Casserole. The sakurusankusu – torokerudaburushiyukurimu has similar iron to Eating Well – Chilaquiles Casserole, and similar calcium to Eating Well – Chilaquiles Casserole. The sakurusankusu – torokerudaburushiyukurimu has less protein than Eating Well – Chilaquiles Casserole. To learn more about sakurusankusu – torokerudaburushiyukurimu, read related food calories, and a nutrition guide.
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He Shi yohei – shizasarada (shizadoretsushingu) is an alternative to Eating Well – Chilaquiles Casserole because it has 243 calories, similar to Eating Well – Chilaquiles Casserole. The He Shi yohei – shizasarada (shizadoretsushingu) has similar iron to Eating Well – Chilaquiles Casserole, and similar calcium to Eating Well – Chilaquiles Casserole. The He Shi yohei – shizasarada (shizadoretsushingu) has less protein than Eating Well – Chilaquiles Casserole. To learn more about He Shi yohei – shizasarada (shizadoretsushingu), read related food calories, and a nutrition guide.