Eating Well – Moroccan Lentil Soup is a Eating Well type of food with 1.25 Cup serving size that provides 152 calories. Eating Well – Moroccan Lentil Soup has 71% carbohydrate, and 6% fat, 23% protein in 100 gram of Eating Well – Moroccan Lentil Soup. Eating Well – Moroccan Lentil Soup nutrient values are 28 g carbohydrate, 9 g protein, and 1 g fat. Eating Well – Moroccan Lentil Soup has the vitamins A, and C within it. Eating Well – Moroccan Lentil Soup has 96 % vitamin A and 42 % vitamin C. Eating Well – Moroccan Lentil Soup has 618 mg sodium, 681 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Well – Moroccan Lentil Soup has 9 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Moroccan Lentil Soup provides 23 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Eating Well – Moroccan Lentil Soup provides 152g of 2,000 cal by leaving 1,848 cal.
Eating Well – Moroccan Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Moroccan Lentil Soup provides 1g fat for total of 67g. After 1 serving of Eating Well – Moroccan Lentil Soup, 66g is needed for heart health. Eating Well – Moroccan Lentil Soup provides 618g for 2,300g by leaving 1,682g for daily sodium intake. Eating Well – Moroccan Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Moroccan Lentil Soup is one of the possibilities. 28g is provided by Eating Well – Moroccan Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Moroccan Lentil Soup leaves 222g carbohydrates for low-carb dieting. 1 serving of Eating Well – Moroccan Lentil Soup provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Moroccan Lentil Soup leaves 75g sugar for daily intake threshold of sugar. Eating Well – Moroccan Lentil Soup provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Eating Well – Moroccan Lentil Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Moroccan Lentil Soup. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Eating Well – Moroccan Lentil Soup.
There are similar foods to the Eating Well – Moroccan Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Lentil Soup, Moroccan Lentil Soup (Eating Well), Slow-cooker Moroccan Lentil Soup, Moroccan Lentil Soup, and Morrocan Lentil Soup.
The nutrients table of the Eating Well – Moroccan Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Moroccan Lentil Soup |
Nutrient values for Eating Well – Moroccan Lentil Soup |
|---|---|
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Serving size |
1.25 Cup |
|
Calories |
152 |
|
Carbs percentage |
71% |
|
Fat percentage |
6% |
|
Protein percentage |
23% |
|
Carbs |
28 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
618 mg |
|
Potassium |
681 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
96 % |
|
Vitamin c |
42 % |
|
Calcium |
0 % |
|
Iron |
23 % |
What are the alternative foods for Eating Well – Moroccan Lentil Soup?
The alternative foods for Eating Well – Moroccan Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Moroccan Lentil Soup are listed below.
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Biggest Loser – Trail Corn is an alternative to Eating Well – Moroccan Lentil Soup because it has 152 calories, similar to Eating Well – Moroccan Lentil Soup. The Biggest Loser – Trail Corn has less iron than Eating Well – Moroccan Lentil Soup, and similar calcium to Eating Well – Moroccan Lentil Soup. The Biggest Loser – Trail Corn has less protein than Eating Well – Moroccan Lentil Soup. To learn more about Biggest Loser – Trail Corn, read related food calories, and a nutrition guide.